We understand the anxiety and stress of packing, whether for a vacation or for a residential program to support mental health. And in particular, preparing for inpatient mental health treatment as a patient can feel especially daunting.
Rest assured, getting help for mental health is a significant step towards recovery, and our guide on knowing what to pack can and will help make the transition smoother and more comfortable.
Our latest resource on healthcare from BeforeItsNews.com will help you understand what essentials to bring, what you should leave at home, and how to tailor your packing list to meet the specific requirements of the facility you’ll be attending.
Understanding the Basics of Inpatient Mental Health Treatment
You may already
know that inpatient mental health treatment provides intensive care and support for individuals dealing with various mental health challenges. These facilities are designed to offer a safe, structured environment where patients can focus entirely on their recovery without the distractions or stresses of everyday life.
Residential stays can vary in length but typically range from a few days to several weeks, depending on the individual’s needs and the nature of their treatment.
What are the Most Common Reasons for Residential Mental Health Admission?
People may seek inpatient treatment for a variety of reasons, including severe depression, anxiety disorders, bipolar disorder, psychosis, and other mental health conditions that cannot be adequately managed in a less restrictive setting.
The goal is to stabilize symptoms through comprehensive treatment plans that often include therapy, medication management, and other supportive services.
With this in mind, let's take a few seconds to review the specifics needed.
Essential Items to Pack for Mental Health Treatment
The Core Clothing Items to Pack
Comfort should be your priority when packing clothes for your stay. Opt for loose-fitting, casual attire that feels soft and is easy to change. Facilities generally recommend:
- Several changes of clothes for a week (laundry facilities are typically available)
- Nightwear, including pajamas or comfortable sleeping attire
- Slippers and/or non-slip socks for safety and comfort
- A robe or comfortable loungewear
- Warm socks and comfortable footwear in general
Make sure to pack according to the weather and the season, and consider layering options for varying indoor temperatures.
Toiletries to Bring Along to a Behavioral Health Rehab
While personal hygiene products are essential, many facilities have strict rules about what types of toiletries you can bring:
- Toothbrush, toothpaste, and mouthwash (alcohol-free)
- Shampoo and conditioner (preferably in non-glass containers, as glass bottles are frowned on)
- Soap or body wash
- Feminine hygiene products, if applicable
- Non-aerosol deodorant
Avoid bringing items with alcohol listed in the ingredients or anything in aerosol cans, as these can be prohibited due to safety policies. Typically it is preferred to keep items in their original packaging when
preparing and packing for residential mental health programs.
Bringing Identification and Documentation
Ensure you have all necessary personal identification and medical documentation:
- A government-issued ID (driver’s license or passport)
- Insurance cards and any relevant medical insurance documents
- A list of current medications, including dosages and prescribing doctor
This documentation is crucial for admission and to ensure that your treatment is tailored to your specific health needs.
A Now for the Items to Leave at Home
When preparing for inpatient mental health treatment, it's just as important to know what not to bring as it is to know what to pack. Facilities often have strict policies on prohibited items to ensure the safety and well-being of all patients. Here’s what you typically should leave at home:
Most Electronics
Most facilities restrict the use of electronic devices such as smartphones, laptops, and tablets. These policies help maintain privacy and encourage patients to focus on therapy without distractions. Check with the facility beforehand, as some may allow these items during specific times or in certain areas.
Valuables and Jewelry
Avoid bringing valuable items or jewelry. Not only is there a risk of loss or theft, but having valuable items can also be a distraction from the treatment process. Facilities often suggest that patients bring only the essentials needed for their stay.
Sharp Objects
For safety reasons, any items that could potentially be used to harm oneself or others are strictly prohibited. This includes:
- Razors
- Scissors
- Nail clippers
- Knives
Most reputable and
accredited residential behavioral health facilities will provide safe alternatives or allow access to these items under supervision.
Other Prohibited Items
- Alcohol or drugs, including non-prescription medications
- Candles or incense
- Aerosol sprays
- Over-the-counter medications without approval
It's always best to consult with the facility directly to get a comprehensive list of what is not allowed during your stay.
A Selection of Comfort Items to Consider
While it's important to adhere to the facility's guidelines on what not to bring, there are certain items that you can bring to make your stay more comfortable. These include:
Personal Comfort Items
- Books or Magazines: Bring reading material to help pass the time and provide relaxation.
- Writing Materials: A journal or notebook can be a great tool for therapy and personal reflection.
- Photos of Loved Ones: Having a few personal items can help you feel connected to your life outside and support your recovery.
Relaxation Tools
- Stress Balls or Fidget Spinners: These can be helpful for managing anxiety and keeping your hands busy.
- Personal Music Players: If allowed, a small MP3 player (without internet connectivity) with headphones can help soothe and relax you.
Personal Care Items
- Skin Care Products: Non-alcoholic lotion or lip balm can keep your skin hydrated, especially in a new environment.
- Comfortable Blanket or Pillow: Check with the facility if you can bring your own bedding to make your space feel more like home.
Check Medications and Policies with the Facility
Before finalizing your packing list, ensure your browser is up to date to view the facility website correctly and you can access the facility's guidelines accurately. Checking the date of the information is always crucial to ensure it's current!
It’s crucial to contact the facility for specific guidelines. This ensures that you comply with their rules and helps you avoid bringing items that you may have to send back home. Consider asking about:
- Their policy on electronics and personal items.
- Specific clothing or toiletry items that are not allowed.
- Any additional recommendations they might have for making your stay comfortable.
- While Covid may be largely in the past, be sure to ask about cleaning and related protocols if you are concerned, or if you belong to a vulnerable population.
Being Properly Prepared for Mental Health Success is Crucial
We hope our resource on what the pack for inpatient mental health treatment has shed light on the fact that packing for a residential rehab stay involves careful consideration of what to bring and what to leave behind, but you are now fully prepared!
By focusing on the essentials and understanding the facility's guidelines, you can help ensure a comfortable and secure environment that supports your path to health and recovery.
Remember, the goal is to minimize distractions and stressors, allowing you to focus fully on your treatment and healing!
Set a bookmark now on BeforeItsNews.com, and check back in with us regularly for all the behavioral health news that matters to you and yours!
By Chris Bates
