Red light therapy is a better treatment, but what about infrared sauna? Plus, how are these two different? So, many questions, yet the answer is simple!
Both RLT and Infrared saunas come with their own benefits. Therefore, this blog is a must-read for you to get all your queries answered!
Which is Better, Infrared Sauna or Red Light Therapy?
Infrared Sauna
These saunas are uniquely made to heat your body directly by using
far- or mid-infrared wavelengths.
The technique increases your body temperature and induces thermal stress. It also activates the production of
brain-derived neurotrophic and
endorphins.
Plus, the deep penetration of infrared light helps in
detoxification through sweating.
Moreover, the process improves:
- Cardiovascular and lung health
- Uplifts your mood
- Eliminates toxins from the body
Red Light Therapy
RLT uses shorter wavelengths of red and near-infrared light. These lights penetrate the skin and help generate minimal heat.
Unlike infrared sauna, the benefits are not derived from the heat instead, it spurs several cellular processes, especially in the mitochondria.
This process and activation help to:
- Increase cellular repair
- Reduce the inflammation rate
- Boost collagen production
- Better circulation of blood flows
Red light therapy even heals your wounds and other forms of damage to your skin. It even reduces your aging signs and treats conditions like
cellulite and
weight loss.
One significant difference between RLT and infrared saunas is that red light therapy does not make the body sweat.
Instead, it gradually improves your cells and speeds up regeneration.
Which One Should You Go For?
The option between infrared saunas and red light therapy depends on your health goals and preferences.
For instance, infrared saunas would be great for those who want to maintain their:
- Cardiovascular health
- Facilitate detoxification
- Enhance mood through heat
However, RLT may benefit people with goals related to:
- Skin health
- Treatment of specific skin conditions
- Wound healing
- Increased cellular function
Overall, both options seem to give certain health benefits, and the choice should depend on what outcomes you want to see.
Best Infrared Sauna with Red Light Therapy
Here are some of the best-infrared sauna products that just blend well with red light therapy.
It is the first ultra-high-power red/NIR therapy light specifically designed for sauna applications. The device is made entirely from waterproof, non-rusting aluminum with an IP 65 rating.
Its durability allows it to withstand high moisture and temperatures up to 150°F (65°C).
SaunaMAX PRO comes with a remote control system, integrated timer, and complete spectral output control function. This gives the users an easy and convenient way to tailor treatments according to their needs.
Sun Home Saunas
These are the two major characteristics of the Sun Home Saunas' model. Firstly, super shielding allows it to keep ELF/EMF levels low, making it completely safe.
Secondly, it is a full-spectrum heat source infrared. Unlike most infrared saunas, which emit only far-infrared waves, the device provides near and mid-infrared waves. These give diverse therapeutic effects!
HigherDOSE Infrared Sauna
At-home saunas can take up a significant amount of space! So, to help you with this trouble, sauna blankets are a convenient and compact option.
These blankets are also portable and have all the necessary features to make your sauna sessions “THE BEST”!
Now, it’s entirely up to you which product goes according to your needs and how they can come in handy.
Infrared Saunas and Red Light Therapy Benefits
Infrared Saunas Benefits
Cardiovascular Health
Infrared saunas aid you to improve your cardiovascular health by increasing your blood circulation and heart rate. This helps your heart and blood pressure to regulate properly.
Detoxification
The deep penetration of infrared light enables a sweating reaction. As a result, toxins are eliminated from the body, leading to an efficient process of detoxification.
The health state is improved on balance, and the body’s attempts to cleanse itself are supported.
Mood Enhancement
Infrared saunas are helpful to your emotional health, stimulating
endorphin production.
Plus, your mood is enhanced, and you feel more relaxed. The gentle heat in infrared saunas even reduces stress and keeps you relaxed.
Respiratory Support
It may even aid with lung function by improving circulation and reducing inflammation. This can come in handy, especially if you have chronic disorders like:
- Chronic bronchitis
- Asthma
- Emphysema
- Lung disease
Red Light Therapy Benefits
Skin Health
RLT is helpful for:
- Collagen production
- Reduces wrinkles
- Enhances the skin tone
- Wound Healing
Facilitated by increased cellular repair and reduced inflammatory reaction, Red light therapy helps the wounds heal faster. As a result, it can be applied to those who need to cope with burns, cuts, and this on.
Treatment of Skin Conditions
RLT is quite effective for treating various skin conditions, like:
It decreases inflammation and makes the skin healthier.
Cellular Function
Red light therapy helps the function of the mitochondria, ensuring the overall improvement of cell function.
The condition's outcomes include:
- Increased energy
- Blood flow
- Cellular reaction to healing
Who Cannot Use an Infrared Sauna?
Here are the people who should avoid using infrared saunas:
- Pregnant women
- Those with cardiovascular conditions
- People with heat sensitivity or intolerance
- Those with chronic conditions like MS or lupus
- People with open wounds or recent surgery
- People on certain medications
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By Chris Bates
