Max Prebit NY is a legal professional who enjoys traveling and spending time on the beach when out of the office. In the following article, Max Prebit explains how the white sands and thundering waves can improve a person’s mental wellbeing.
Nothing says “relaxation” quite like a beach vacation. From the salty air to the soft, white sands to the sparkling sea spray, the beach is a place for rejuvenation and happiness, uplifting almost everybody who happens upon the shore. And for those feeling stressed or overwhelmed, the coast may be exactly what the therapist ordered.
Research shows that strolls across the sands can positively impact mental health and boost moods. How? It’s a blue space, which experts link to improved overall health.
Max Prebit of NY explains that beach therapy, otherwise known as surf therapy, shouldn’t be overlooked. Its anxiety-busting benefits are too good not to experience.
Max Prebit Says to Get Some Sun on the Skin…
Allowing the skin to access healthy doses of radiant sun exposure, especially while frolicking on the beach, works wonders for mental health. Individuals working in offices rarely receive sunlight at the best time of day, so booking a beach-based mental health vacation can make up for the deficiencies.
Sun is the best natural source of Vitamin D, which plays important roles around the body — cell growth modulation and reduced inflammation, primarily. And it only takes between five and 15 minutes of sun per day to notice a change.
Max Prebit of NY explains that it isn’t just about Vitamin D. The sun boosts serotonin, helping people stave off SAD and reduce symptoms of anxiety and depression.
and Sea Air in the Lungs
During the Victorian era, “sea air” was prescribed as a cure for serious diseases like tuberculosis. And while medical science has since moved forward, they weren’t entirely off-the-wall with their thinking — breathing in the ocean air boasts amazing mental health benefits.
Max Prebit of NY explains that taking salty lungfuls allows the body to inhale negative ions, which aid stress regulation and increase energy levels. On top of that, they quicken the body’s ability to absorb oxygen, while naturally increasing serotonin levels. Couple that with safe sun exposure and the beach is well-and-truly tackling low moods.
The Effortless Stress-Reducer
Nature has a unique calming quality that no humanmade construct could ever replicate. Pure outdoor spaces enhance feelings of safety, decrease stress hormone levels, and lowers blood pressure without even trying. And the beach is no different.
Max Prebit of NY says that spending time on the sands and floating on the rolling waves reduces anxiety and quietens otherwise-ultra-loud nervous systems. Even simply listening to the sounds of the water and the grains underfoot is enough to allow the body to let go and the mind to still.
Earth’s Natural Spa
Max Prebit notes that luxury spas provide a mixture of natural ingredients famed for rejuvenating the skin and relaxing the brain. Whether it’s seaweed, sea salts, or algae, high-end spas are making the most out of all the beach has to offer. Yet, it’s right on the shorelines for those who wish to access these wellness-enriching benefits for free.
Just one dip in the ocean will connect the mind to nature and revitalize the skin. The power of salt is incredible; all people need to do is let it work its magic.
The Happiness-Inducer
Spending time on the beach enhances self-esteem and offers unbridled relaxation. While anybody can reap these much-needed advantages, people with attention deficit disorders may also reach never-felt-before levels of calmness while at the beach.
Max Prebit of NY says that those with elevated stress, anxiety, depression, and other mental health conditions can also find long-lasting improvements from going to the beach as regularly as possible. Even a 20-minute walk along the shore will heighten happiness.
Mental Health Vacations — They’re the Beach’s Specialty
Whether overwhelmed or just in need of a vacation, the beach should be at the top of anybody’s list for all its stress-alleviating, happiness-boosting effects.
Max Prebit says that during the ocean-side mental health vacation, it doesn’t hurt to practice some mindfulness. In fact, it will amplify the benefits naturally experienced on the shore.
There are many mindfulness techniques to choose from. The arguable best, however, is the 5-4-3-2-1 method. Beachgoers can name five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste for lasting mental health benefits.
Max Prebit of NY notes that spending time on the sands and in the waves affords people the brain space they need to live a long, happy, stress-reduced life.
