Sea moss, a nutrient-rich algae known as Irish moss, is celebrated for its health benefits, including boosting immunity, aiding digestion, and supporting skin health.

Sea moss deliver these benefits and more in a concentrated form. As the demand grows, so does the variety of sea moss supplements available in the market, making it tough to choose the right one.

In this guide, we have selected the 5 best sea moss supplements of 2024, focusing on their quality, effectiveness, and overall value.

Whether you prefer sea moss gummies, capsules, or gels, this detailed guide will help you find the best Irish sea moss supplementation to enhance your daily health routine.

Top 5 Best Sea Moss Supplements

  1. Overall Best Sea Moss Supplements; Our Top Pick: Riti
  2. High-Quality Sea Moss Supplements To Boost Immune System: Oweli
  3. Ideal Irish Sea Moss To Improve Overall Well-Being: Elm & Rye
  4. Best For All Natural Sea Moss Gummies: Herb’s Pro
  5. Potent Sea Moss In Capsule Form: Double Wood Sea Moss Extract

What Is Sea Moss?

Sea moss, or Irish moss, is not actually a moss but a type of red algae that is found along the rocky parts of the Atlantic coast of Europe and North America.

It absorbs many nutrients in its natural habitat, making it a powerhouse of vitamins and minerals. These include iodine, crucial for thyroid function, and potassium, known for its nerve and muscle support.

Additionally, it can improve your blood sugar, reduce cholesterol, and lower the risk of diabetes and cardiovascular diseases. Whether you consume it as a gel, powder, or capsule, sea moss offers a versatile option for boosting nutrition and enhancing your health routine.

How Does Sea Moss Supplements Work?

Sea moss supplements function by delivering its essential nutrients directly to your system. They nourish your body with a concentrated dose of the vitamins and minerals that sea moss naturally accumulates from the ocean’s nutrient-rich waters.

For example, the iodine found in sea moss is essential for thyroid health and regulates metabolism, energy, and mood.

The form in which you take sea moss can also affect how your body absorbs these nutrients. Sea moss capsules might provide a quick, no-fuss intake, while powders can be mixed into smoothies, offering a more gradual absorption through digestion. Sea moss gels are another popular form, often used topically or added to foods for a nutrient boost.

Moreover, many sea moss supplements include additional components like bladderwrack or burdock root, enhancing the supplement’s efficacy. These components increase antioxidant levels and improve digestion, making it even more effective.

Including such ingredients often supports other concerns like skin vitality, immune function, and energy levels. This helps maximize the benefits from each dose, making sea moss supplements a great addition to your healthcare routine.

How We Evaluated The List of Best Sea Moss Supplements

When choosing the best sea moss supplements, we can’t simply pick a popular brand or the first product we find on the shelf. Thus, we carefully evaluated several key factors like sea moss content, price, money-back guarantee etc to ensure you get a safe, effective, and valuable supplement.

Here’s how we chose the best sea moss supplements:


Our first step was to ensure the sea moss supplements were safe.

We started by examining where the sea moss is sourced from. Brands that source their sea moss from clean, unpolluted waters were preferred to avoid contamination with heavy metals or pollutants.

We also prioritized certified organic and non-GMO supplements, as that means a higher standard of production quality. Also, we checked whether the sea moss supplements are manufactured in facilities that adhere to Good Manufacturing Practices (GMP).

We value transparency, so sea moss supplements that provide third-party testing results top our list.


We looked for supplements that contain pure sea moss without unnecessary fillers or synthetic additives. The ideal product contains sea moss content that is either wildcrafted or sustainably harvested, ensuring environmental responsibility.

We also considered whether the sea moss supplement brands includes other beneficial ingredients that enhance the nutritional profile, such as bladderwrack or burdock root, which can complement the effects of sea moss.


We checked the scientific backing of the product’s health claims to assess effectiveness. This involved reviewing available clinical studies that support the benefits claimed by the supplement, such as improved thyroid function, better digestion, or enhanced immune health.

The bioavailability of the nutrients and how well the body can absorb and use them were also critical factors in our evaluation.


We analyzed the cost relative to the quality and quantity offered. You don’t have to settle for cheap sea moss supplements, but you can go for one that provides the best value for your money.

This included evaluating the number of servings per container, the dosage, and any available discounts for bulk purchases or subscriptions, which can make a higher-priced sea moss supplement more economical over time.


We also considered how easy it is to incorporate the sea moss supplementation into your daily routine. The form of the supplement, whether capsules, powder, gel, or gummies, plays a significant role, as does the taste and texture.

We looked for supplements that are easy and pleasant to use. This ensures that you are more likely to take them consistently, which is important for seeing long-term benefits.

#1. Riti – Overall Best Sea Moss Supplements; Our Top Pick

Brand Description:

Riti’s Irish Sea Moss Complex is our #1 choice for its unique blend of Irish Sea Moss, Bladderwrack, and Burdock Root, delivering a rich spectrum of nutrients in each bite-sized treat.

Thanks to the powerful trio of seaweeds known for their high mineral content, each sea moss gummy is formulated to support healthy weight management, aid digestive function, and promote healthy skin. Each serving delivers a powerful dose of 1,750 mg of sea moss, 1,000 mg of bladderwrack, and 250 mg of burdock root in delicious gummy form.

These sea moss gummies contain 92 vital vitamins and trace minerals, including iodine, calcium, and potassium. The brand’s approach to using natural ingredients for holistic wellness makes it a favorite among health enthusiasts.

Riti adds no artificial colors or flavors, sticking to natural mixed berry flavors derived from real fruit. Plus, the brand tests each batch of its sea moss gummies in certified third-party labs, ensuring you get a product free from unnecessary additives.


  • High-potency sea moss supplement
  • Supports immune function and digestion
  • Promotes healthy weight management
  • Keto-friendly sea moss gummies
  • Delicious natural mixed berry flavor


  • Slightly expensive than some competitors

Available Forms:

Sea Moss Gummies

Price & Offers:

  • Priced at $49.95 for a pack of one bottle, $89.91 for a pack of two, and $127.37 for a pack of three.
  • Free shipping on orders over $99
  • 100% money-back guarantee
  • Discounts available for bulk purchases

=> Click here to visit the official website “Riti”

#2. Oweli – High-Quality Sea Moss Supplements To Boost Immune System

Brand Description:

Oweli’s Sea Moss supplement combines Organic Irish Sea Moss, Bladderwrack, and Burdock Root in a capsule designed to support thyroid health, boost the immune system, and enhance skin texture.

It can also help improve skin and joint health while promoting effective detox and cleansing. One of Oweli’s best aspects is its commitment to natural, non-GMO ingredients. It focuses on the purity and efficacy of its product to ensure maximum health benefits.

This dedication extends to its environmentally responsible sourcing practices, ensuring that each ingredient contributes to your health and the sustainability of our planet.

Moreover, Oweli’s sea moss supplement is enriched with antioxidants and essential minerals that help combat oxidative stress and promote cardiovascular health. It is a great option for those seeking a natural route to maintain their health.


  • Rich in essential nutrients for health benefits
  • Veggie capsules suitable for vegans
  • Sustainably sourced sea moss
  • Free from synthetic additives


  • Capsules may not be suitable for everyone

Available Forms:

Sea Moss Capsules

Price & Offers:

  • $44.99 for a one-month supply, $104.97 for 3-months supply, and $149.94 for 6-months supply
  • Savings on bulk purchases
  • Free shipping on orders of $75 and above
  • 100-day money-back guarantee if not satisfied

=> Click here to visit the official website “Oweli”

#3. Elm & Rye – Ideal Irish Sea Moss To Improve Overall Well-Being

Brand Description:

Elm & Rye is committed to offering high-quality, sustainably sourced wildcrafted sea moss supplements designed to improve your overall well-being.

These sea moss capsules support your gut, boost skin health, and improve digestion while maintaining high environmental responsibility standards. Elm & Rye ensures that each capsule delivers a concentrated dose of sea moss packed with essential minerals like iodine, calcium, and potassium.

These sea moss capsules are particularly loved for their richness in nutrients often lacking in conventional diets, such as vitamins A, C, E, and K. This makes them a powerful sea moss supplement for supporting various aspects of physical health, from bone strength to immune defense.

Moreover, each batch undergoes stringent third-party testing to ensure purity and potency, guaranteeing you receive the highest quality supplement.


  • Sustainably sourced wildcrafted sea moss
  • Rich in essential minerals and vitamins
  • Reduces bad cholesterol
  • Third-party tested for purity


  • Limited flavor options

Available Forms:

Sea Moss Gummies and Capsules

Price & Offers:

  • Capsules and gummies start at $44.99 for a two-week supply
  • Subscription options offer up to 20% savings
  • Frequent promotional discounts available on the website
  • Free shipping on orders above $99 anywhere in the continental United States

=> Click here to visit the official website “Elm & Rye”

#4. Herb’s Pro – Best For All Natural Sea Moss Gummies

Brand Description:

Herb’s Pro provides a tasty and convenient way to incorporate the health benefits of sea moss into your daily routine.

These Buckleberry Irish Sea Moss gummies are made from natural ingredients, including bladderwrack and burdock root, which work amazingly well with sea moss to enhance your overall health. They are designed to support joint health, aid digestion, and contribute to skin health.

What sets Herb’s Pro apart is its commitment to providing a vegan-friendly, gluten-free, and allergen-free sea moss supplement that is accessible to a wide range of dietary needs.

So, Herb’s Pro offers a simple way to enjoy the nutritional benefits of sea moss with the added convenience of a gummy. These sea moss supplements are particularly appealing for those who might find swallowing capsules difficult or unpleasant, providing a flavorful alternative that does not compromise effectiveness or quality.


  • All-natural ingredients support overall well-being
  • Vegan, kosher, and gluten-free
  • Enhances skin hydration and overall vitality
  • Convenient sea moss gummy form


  • Only available online, not in physical stores

Available Forms:

Sea Moss Gummies

Price & Offers:

  • Priced at $26.39 for a pack of 60 gummies (one-month supply)
  • 30-day money-back guarantee
  • Discounts available for bulk purchases

=> Click here to visit the official website “Herb’s Pro”

#5. Double Wood Sea Moss Capsules – Potent Sea Moss In Capsule Form

Brand Description:

Double Wood’s Irish Sea Moss Caspules is designed for those who seek a potent, all-natural supplement to enhance their daily nutrient intake. This extract is sourced from wildcrafted Chondrus Crispus, renowned for its high mineral content.

Each serving delivers a concentrated dose of 1,200 mg of sea moss, providing key nutrients like iodine for thyroid health, calcium for bone strength, potassium for heart health, and other vitamins, including A, E, F, and K.

Double Wood sea moss capsules ensures the highest quality by manufacturing in the USA, maintaining strict GMO-free, gluten-free, and vegan standards. It is also committed to 100% purity and potency, ensuring you receive top-quality sea moss capsules that naturally and effectively support your health.

It is an ideal sea moss supplement for those looking to enrich their diet with a powerful boost of essential minerals and vitamins, delivered in a convenient capsule form.


  • High potency with 1,200 mg per serving
  • Made in the USA and rigorously tested for purity
  • Vegan, non-GMO, and gluten-free
  • Comparatively affordable than other brands


  • It may require dietary fat for optimal absorption

Available Forms:

Sea Moss Gummies and Capsules

Price & Offers:

  • $19.95 for a bottle of 180 capsules, $34.95 for two bottles, and $49.95 for three bottles
  • Discounts available for bulk purchases
  • 30-day money-back guarantee

=> Click here to visit the official website “Double Wood Sea Moss Capsules”

Types Of Sea Moss Supplements

Each form of sea moss offers unique benefits. Your choice might depend on your lifestyle or how you prefer to integrate sea moss supplement into your diet.

Here are the most common ones:

Sea Moss Gummies

Sea moss gummies are an excellent choice if you prefer something tasty and easy to take. They’re similar to chewable vitamins, often flavored to mask the natural sea taste. Sea moss gummies are best for those who struggle with pills or powders, and they can be a fun part of your daily routine.

Also, these sea moss gummies are pre-measured, so you consume the right amount every time without any hassle. Just be mindful of added sugars or artificial ingredients to get better flavor and shelf life.

Sea Moss Capsules

Sea moss capsules offer a mess-free way to incorporate this red algae into your diet. They provide a tasteless, odorless option to get the benefits of sea moss without altering the flavor of your meals. This form is especially suitable for those who are often on the go and prefer a quick, no-prep supplement.

When selecting the best sea moss capsules, look for high-purity products without fillers or binders, which can hinder the absorption of the sea moss.

Sea Moss Gel

Sea moss gel is the most versatile form of this supplement. The gel can be mixed into smoothies, teas, soups, and topical skincare formulas. This form allows you to fully control the concentration and integration of sea moss in your diet.

Potential Health Benefits of Sea Moss

Incorporating sea moss into your diet could enhance various aspects of your health due to its dense nutritional profile. It is packed with benefits that can improve your overall health:

  • Heart Health: Sea moss contributes positively to heart health by helping lower bad cholesterol and blood pressure, which can reduce the risk of heart disease.
  • Weight Management: Thanks to its high fiber content, sea moss can help you feel fuller for longer periods. This makes it easier to manage your weight as it curbs overeating.
  • Thyroid Support: Sea moss is a rich iodine source, essential for maintaining a healthy thyroid, and helps regulate metabolism.
  • Digestive Health: Sea moss serves as a prebiotic, fostering the growth of good bacteria in your gut. This is vital for a healthy digestive system.
  • Immune Boosting: This red seaweed is high in iron and antioxidants, which are key for strengthening the immune system.
  • Muscle Recovery and Building: Sea moss provides important amino acids like taurine, aiding muscle recovery and building.
  • Nutrient-rich: It boasts over 90 essential minerals and vitamins, enhancing various aspects of health, from energy levels to cognitive function.

Due to its rich nutritional profile, adding sea moss supplement to your diet could improve your overall health. If you’re considering starting a new supplement regimen, always check with a doctor first, especially if you have pre-existing health conditions.

        Who Should Avoid Taking Sea Moss?

People with thyroid disorders should avoid sea moss because of its high iodine content, which can affect thyroid function. Pregnant or breastfeeding women, as well as people allergic to iodine or seafood, should consult their doctors before consumption. It is important to check this to avoid potential side effects that could significantly impact your health.


Safety Considerations When Taking Sea Moss Supplements

When adding sea moss supplements to your diet, consider these key safety factors:

Heavy Metals

Sea moss may contain heavy metals like arsenic due to the waters where it grows. It naturally absorbs minerals from its environment, including potentially harmful heavy metals like arsenic. So, selecting sea moss products tested for these contaminants is crucial to ensure safety.

Effect on Thyroid Function

Due to its high iodine content, sea moss can influence thyroid function. This is particularly important for people with thyroid conditions, as excessive iodine can increase or initiate thyroid problems.

Carrageenan Content

Sea moss naturally contains carrageenan. While natural carrageenan from sea moss is generally safe, excessive intake might cause inflammation or digestive issues. Some people may be sensitive to this compound, so moderation is key.

These factors make it essential to choose high-quality sea moss supplements and consult with a healthcare provider, especially if you have pre-existing health conditions or dietary concerns.

FAQs About Sea Moss Supplements

Q1. What Is The Best Form Of Sea Moss To Take?

The best form of sea moss supplements for you depends on your lifestyle and preferences. Capsules offer a taste-free, convenient option for those on the go, while sea moss gummies provide a flavorful alternative that may be more appealing. Sea moss gel is versatile for culinary use and is easily added to smoothies or dishes for a nutritional boost. Consider your daily routine and choose the form you can consistently incorporate into your diet.

Q2. Does Sea Moss Help With The Immunity System?

Yes, sea moss supports the immune system due to its rich content of iron and antioxidants. These nutrients are essential for strengthening the body’s defenses against diseases. Regular intake of the best sea moss supplements can help maintain your immune system at its peak, potentially reducing the frequency of infections and boosting overall health.

Q3. Are Sea Moss Supplements Safe?

Sea moss supplements are generally safe when properly sourced and processed to eliminate heavy metals and other contaminants. That is why it’s important to select sea moss supplements from reputable brands that undergo rigorous third-party testing to ensure safety and purity. Always verify the product’s quality through available certifications and testing results before purchasing.

Q4. What Is The Best Sea Moss Supplement Brand In 2024?

Identifying the best sea moss supplement brand involves checking for transparency in sourcing, quality testing, and positive consumer feedback. Brands like Riti, Oweli, and Elm & Rye actively provide detailed information about where their sea moss is sourced and how it is processed. Consumer reviews can also give insights into the efficacy and safety of sea moss supplements.

Q5. What Is The Taste Of Sea Moss?

Natural sea moss typically has a mild, oceanic flavor that some people might find too fishy or earthy, especially when consumed raw. This taste can vary slightly depending on the sea moss’s origin and the conditions in which it was grown. The flavor is generally masked in supplement forms like capsules, whereas in gels, it can be blended with other ingredients to enhance the taste.

Concluding Thoughts About The Best Sea Moss Supplements!

Integrating sea moss supplements into your diet can be significantly transformative for your health. It offers better thyroid function, boosted immunity, and improved skin health, among other benefits.

Our careful selection and review of top sea moss products ensure that you have reliable options, like Riti and Oweli sea moss supplements. These are our top picks for their natural ingredient lists, clean manufacturing processes, and third-party testing.

As you make your choice, remember to align it with your personal health goals and dietary requirements. And, whether you opt for sea moss gels, gummies, capsules always look for supplements with transparent sourcing, minimal processing, and positive consumer feedback.

By Chris Bates