Best Supplements for Menopause: My Top Supplements by Symptom and Overall

The transition into menopause can be challenging for a lot of women, marked by a myriad of physical and emotional changes. As estrogen levels fluctuate and eventually decline, women may experience a range of symptoms, including hot flashes, mood swings, sleep disturbances, and bone density loss. While hormone replacement therapy remains a practical option for managing menopausal symptoms, many women seek alternative approaches to avoid all the potential side effects, often turning to dietary supplements for possible relief. Sadly, many supplements don't hit the mark, often containing only a fraction of the ingredients shown to help improve symptoms. Fortunately, there are a few decent menopause supplement manufacturers out there after partnering with doctors and wellness experts to give you the best menopause supplements and options for specific symptoms. We separate fact from fiction and provide the knowledge you need to make informed decisions about your well-being. From herbal remedies to essential vitamins and minerals, we'll cover the scientific evidence, potential benefits, and risks associated with various supplements, empowering you to navigate this transformative phase confidently.

Understanding Phytoestrogens: Nature's Estrogen Mimics

Phytoestrogens are plant-based compounds that mimic the effects of estrogen. Over the last few years, they've garnered considerable attention as potential allies in managing menopausal symptoms. These natural compounds are found in various foods, including soy products, legumes, seeds, fruits, and certain vegetables. Currently, the scientific evidence surrounding phytoestrogens is generally very positive; studies suggest that they may help alleviate hot flashes, improve vaginal dryness, and support bone health during menopause. However, it's important to note that the benefits haven't been consistently observed across all studies, and the effects can vary depending on individual factors.

Our Top 5 Menopause Supplement Picks

• EstroCare - Best menopause Supplements Overall
• Hourglass - Best for Menopause Weight Gain
• RestAgain - Best for Sleep Issues
• FlexAgain - Best for Menopause Joint Pain
• Happy Mammoth - Runner Up

EstroCare - Best supplements for menopause

EstroCare is an innovative wellness support supplement explicitly designed to tackle women's hormonal imbalances. It's the most comprehensive supplement on the market and comes with a money-back guarantee (which we've tested with our mystery shopper). So, what's in EstroCare to make it the best option for most menopause symptoms? Ingredients and known health benefits,

100mg DHEA(Dehydroepiandrosterone)

DHEA can help prevent menopausal weight gain by speeding up metabolism and regulating blood sugar, converting it into energy rather than fat deposits. DHEA regulates cortisol (the stress hormone) and can reduce stress and fatigue. Besides estrogen and progesterone, DHEA can convert itself into feel-good hormones like serotonin and dopamine, helping prevent mood swings, anxiety, and depression. DHEA supports brain health and function. DHEA can even alleviate vaginal dryness, a common symptom during menopause. It's often prescribed as a treatment, so it's great that this is available over the counter. However, if you're on hormone replacement therapy already, it's a good idea to check with a healthcare professional before taking anything with DHEA.

80mg Red Clover

Red clover is one of the most common ingredients in menopause supplements. It contains isoflavones, which weakly mimic estrogen in the body. Research suggests that 40–80 mg of red clover extract (Promensil) per day may help alleviate hot flashes and night sweats in women with severe symptoms by 30–50%. Red clover's isoflavones may help improve BMD and reduce the risk of osteoporosis associated with menopause.

120mg Black Cohosh

Black cohosh can significantly reduce night sweats and hot flashes in menopausal women. Studies have shown that daily supplementation with 20 mg of black cohosh led to fewer and less severe hot flashes.

200mg 4:1 Maca

Maca can help balance hormones by increasing estrogen and progesterone production, which may alleviate menopausal symptoms. Maca has been shown to reduce hot flashes and night sweats and improve bone density in post-menopausal women. It's also been shown to help with low libido issues that come with menopause as well as physical symptoms.

100mg Soy Isoflavones

Soy isoflavones are one of the most well-backed ingredients for treating hot flashes. Many studies show that they can reduce the frequency of hot flashes.

4mg Siberian Rhubarb Extract

Siberian rhubarb root has been studied extensively for menopause symptoms. It activates estrogen receptors in the brain, helping regulate body temperature and reducing hot flashes. In clinical trials, 4 mg of Siberian rhubarb root led to fewer moderate to severe hot flashes in perimenopausal women.

200mg 5-HTP

5-HTP's primary use is in helping with mood swings and sleep issues, having been well-studied for both. On top of that, 5-HTP might ease menopausal discomfort. Although evidence is limited, it's thought to help regulate temperature and reduce hot flashes.

Bifidobacterium Animalis & Lactobacillus Gasseri

These particular probiotics are the ones that your body produces less of during menopause, and they're essential for vaginal health and play a part in weight management, so topping them up has been shown to help prevent vaginal atrophy and a host of other issues that come with menopause.

300mg Ginseng Extract

Ginseng contains yet more phytoestrogens that resemble estrogen. It could help manage symptoms like hot flashes, mood swings, and more.

200mcg Chromium

Chromium helps regulate blood sugar levels by improving insulin sensitivity. It aids in burning calories and reducing cravings caused by hormonal imbalance. It also assists in calcium retention, reducing bone loss and preventing osteoporosis. It also helps by boosting natural DHEA production, increasing antibodies, and lowering excess cortisol (a stress hormone). Overall, Chromium supports immune health.

200mg Magnesium (glycinate)

Magnesium has been shown to bring relief from hot flashes and night sweats, common menopausal symptoms, as well as help sleep regulation, promoting more profound and restful sleep, which many menopausal women struggle with. As if that weren't enough, magnesium can help regulate the body's stress response, reducing mood swings and anxiety and controlling muscle cramps and tension.

Vitamin B6

Also known as pyridoxine, vitamin B6 is crucial in hormone regulation. It aids in serotonin and dopamine production, influencing mood and emotional well-being. Maintaining optimal B6 levels can help alleviate mood swings during menopause.

Vitamin B12

Vitamin B12 is essential for bone health, DNA production, and neurological function. It becomes increasingly important as we age. It helps prevent fatigue, weakness, and cognitive decline. Consider taking a vitamin B12 supplement to meet your needs during and after menopause.

Vitamin A

Vitamin A supports skin health, delays aging, and promotes healthy bones. While controversy exists regarding its impact on bone health, obtaining vitamin A from beta-carotene (found in orange and yellow fruits and vegetables) may help maintain bone health after menopause.

Vitamin C

An antioxidant, vitamin C boosts immunity, supports vision, and aids collagen production. Although not directly linked to menopause symptoms, maintaining adequate vitamin C levels is essential for overall health. Include citrus fruits, bell peppers, and leafy greens in your diet.

Calcium Citrate

Calcium is crucial for bone health, especially during menopause, when the risk of osteoporosis increases. Calcium citrate supplements can help maintain bone density and reduce fracture risk. EstroCare Pricing,

EstroCare Conclusion

If you're looking for a one-stop shop for menopause support, EstroCare is the best available product. With excellent customer reviews across all leading platforms and websites and a rating of over 4.8/5.0, this is the number-one choice for many women. Ultimately, you can't go wrong with EstroCare.

Hourglass Fit - Best for menopause weight gain

One of the most noticeable and unwanted side effects of menopause is weight gain. Many women experience weight gain, particularly around the abdomen. Contributors to weight gain at menopause include declining oestrogen levels, age-related loss of muscle tissue, and lifestyle factors such as diet, lack of exercise, or an increased desire for foods high in carbs and fats. It's hardly surprising that the best option for menopause weight gain is simply one of the best natural weight loss aids for women. Hourglass Fit has been gaining attention as a weight loss supplement tailored to women. It boasts ingredients that are attuned to women's distinct biological needs. Given the plethora of weight loss supplements available, discerning the effective ones from mere hype can be challenging. Hourglass Fit distinguishes itself in the market with its caffeine-free formula, purportedly crafted with women's health in mind. It aims to aid in fat burning, boost energy levels, and enhance overall well-being for women. The supplement addresses the physiological differences between women and men by incorporating components specifically targeting issues like hormonal imbalances and slower metabolism in women. Ingredients and known health benefits,

1.7mg Vitamin B6 (as Pyridoxine 5-Phosphate)

This water-soluble nutrient is crucial for a vast array of metabolic processes. Optimal levels of vitamin B6 are shown to enhance carbohydrate processing and increase fat oxidation. This translates to more efficient glycogen use for weight loss, resulting in less fat storage. Additionally, it allows for quicker utilization of fat as fuel. The net effect is reduced body fat. This is supported by evidence; a 2005 study revealed that women who consistently consumed multivitamins, B vitamins, and Chromium over a decade gained less weight than those who did not.

2.4µg Vitamin B12 (as Adenosylcobalamin)

Vitamin B12 is a crucial nutrient for women, especially during dieting, and not just for its fat-burning properties. Working in tandem with Vitamin B6 and B12 helps maintain efficient metabolic functions, particularly during menopause.

125µg Chromium (as Chromium Picolinate)

Chromium, a trace nutrient, has been incorporated into the Hourglass Fit formula to enhance women's weight loss efforts. Studies have indicated that Chromium can diminish food intake and cravings compared to a placebo. The formula contains several ingredients with similar benefits, but Chromium stands out. It has been specifically shown to curb carbohydrate cravings, which is significant given that sugary treats are often the most tempting.

8mg Zinc (as Citrate)

Zinc is vital for overall health and well-being, being the second-most-abundant trace mineral in the body. And a zinc deficiency can also worsen menopause symptoms. Unfortunately, many people are unaware they are deficient in zinc, which can impact weight management. Zinc aids in the synthesis, storage, and release of insulin, and insufficient levels can disrupt insulin, leading to increased appetite, abdominal fat, and higher fat storage. Additionally, zinc is closely linked to thyroid hormones, which regulate metabolism and resting metabolic rate. Incorporating zinc into the Hourglass Fit formula helps regulate appetite and supports a healthy metabolic rate to burn excess fat effectively.

1.1mg Vitamin B2 (as Riboflavin)

Also known as Riboflavin, vitamin B2 is an essential nutrient for every woman following a calorie-restricted diet. As with all B vitamins, B2 is crucial for converting food into energy and maintaining metabolic function. Without it, our bodies would struggle to function, let alone burn calories. The Hourglass Fit formula ensures you receive 100% of your daily requirement, guaranteeing efficient food breakdown and a consistent energy supply. This is particularly beneficial when dealing with the menopausal changes.

3000mg Konjac Root Extract (Amorphophallus Konjac) (Standardized to 90% Glucomannan)

A study revealed that 50% of women in the United States experience chocolate cravings at the beginning of their menstrual cycle. These cravings can disrupt an otherwise successful diet. To help manage these cravings, we've incorporated a potent, natural appetite suppressant called Glucomannan. This soluble fiber, derived from the root of the konjac plant, expands in the stomach, prolonging digestion and aiding in prolonged satiety. It empowers you to resist snacks and manage portion sizes more effectively. Glucomannan is not only beneficial for satiety but also helps control weight gain during menopause.

100mg Cayenne Pepper Extract (as Capsimax ®) (Capsicum annuum L) (fruit) (Standardized to 2% Capsaicinoids)

This represents the forefront of supplementation technology. With OmniBead™ technology, we can isolate and deliver only the bioactive capsaicinoids from cayenne peppers, minus the usual heat. Capsaicin is among the most powerful and extensively studied natural thermogenic components. Capsimax® enables us to offer these in a highly concentrated form. Thermogenics slightly raise your body temperature, necessitating energy and thus boosting metabolism. Research indicates this can significantly aid in calorie burning and weight control.

5mg Black Pepper Extract (as Bioperine™) (Piper nigrum) (fruit)

Bioperine® is a critical component of the Hourglass Fit formula, offering a highly bioavailable form of Piperine. Studies have indicated that when added to a high-fat diet, Piperine can reduce weight gain without changing food consumption, which is impressive when you consider the effect of menopause on the body.

150mg 5-HTP (Griffonia Simplicifolia Extra) (Seed)

Weight loss plans often lead to an increase in the production of hunger hormones, an unavoidable metabolic process. The product contains a potent amino acid that raises serotonin levels, helping women navigate the specific hurdles of a weight loss diet and effectively combat cravings. This amino acid is 5-HTP, a natural precursor to serotonin, which supports the creation of 'feel-good' chemicals in the body; it's also been shown to help with other menopause symptoms like sleep disturbances and mood swings. HourglassFit Pricing,

Hourglass Conclusion

Hourglass Fit is a fantastic weight management supplement for women in its own right. However, it also happens to have several ingredients that can help with other physical symptoms of menopause, making it stand out as a best-in-class option as one of the best menopause supplements for weight loss. Hourglass has earned a significant reputation for helping women through all stages of life, especially when the pounds can slowly creep on as the body's metabolism changes throughout all stages of menopause. Highly praised by customers, Hourglass Fit combines top-quality ingredients with the latest scientific and medical research, offering women dealing with menopausal weight gain a chance to manage or reduce the weight changes associated with menopause.

Happy Mammoth Hormone Harmony - Runner up

Happy Mammoth, based in Australia, offers natural products to meet individual body needs. It focuses on gut and hormonal health. Happy Mammoth tends to focus more on gut healing and isn't as well-versed in easing menopause symptoms, which is why it loses out to EstroCare. They sought to develop a comprehensive product range that addresses the intricate health challenges encountered with aging, and they haven't done a bad job, but it's simply not as extensive as our number one pick. Supporting their vision, Happy Mammoth has established a Medical Review Board comprising experts in naturopathy, nutrition science, and medicine. Ingredients and known health benefits,

Fennel Seed Extract, 500 mg

Fennel is reasonably well studied and has shown some ability to decrease hot flashes, but there are better options to ease menopause symptoms. Regarding menopausal health, fennel offers several benefits due to its hormone-balancing effects. Recent clinical trials have found that fennel can be effective for several menopausal symptoms, including hot flashes, with no adverse effects.

Maca Root Extract, 300 mg

Maca root (Lepidium meyenii) is an adaptogen that has garnered attention for its potential benefits during menopause. It is associated with hormonal balance, including stimulating estradiol levels and suppressing follicle-stimulating hormone (FSH). Maca may alleviate menopausal symptoms like hot flashes and night sweats. It's also been proven to help with low libido issues and to improve mood. Consuming 2 grams of Maca daily for two months has been linked to relief from menopausal discomfort, including hot flashes and night sweats.

Chamomile Flower Extract, 220 mg

Chamomile contains phytoestrogens, compounds with effects similar to pharmaceutical estrogen. Chamomile can help reduce menstrual pain associated with PMS and decrease bleeding. Emotional symptoms related to PMS may also improve with chamomile supplementation. Chamomile extract has active compounds that induce and maintain sound sleep, making it beneficial for menopausal women experiencing insomnia.

Broccoli Sprout Extract, 200 mg

A 2018 review of animal studies found that glucoraphanin, an active component of broccoli sprouts, reduces obesity-induced inflammation and protects against insulin resistance and nonalcoholic fatty liver disease. This compound may also reduce weight gain and increase the prevalence of brown adipose tissue and energy burning in the body. Broccoli sprouts contain sulforaphane, which plays a crucial role in estrogen metabolism.

Berberine Extract, 150 mg

Berberine, an alkaloid extracted from plants like goldenseal, philodendron, and certain types of grapes, is recognized for its antioxidant and anti-inflammatory properties. Berberine's antioxidant capabilities may alleviate mood disturbances associated with menopause, often linked to oxidative stress, immune dysfunction, and inflammation. By modulating neurotransmitters, neuropeptides, and cytokines, berberine could benefit mood during menopausal transition.

Chaste Tree Fruit Extract, 150 mg

Chaste tree, also known as Vitex agnus-castus, is a plant native to the Mediterranean and is a standard herbal product for reproductive health. And while there's some argument that it helps with hormone balance, there aren't a lot of studies that show it helps manage menopause symptoms. It's generally more often used for PMS-related problems. A 2017 review found chaste trees to be effective in improving premenstrual symptoms and premenstrual dysphoric disorder (PMDD), including water retention, breast pain, mood, and migraine frequency. Estrogen-Balancing Effects:

American Ginseng Root Extract, 150 mg

American ginseng (Panax quinquefolius) has been studied for its potential benefits in menopausal women's health. A systematic review of randomized controlled trials (RCTs) found that ginseng significantly reduced menopausal symptoms, including hot flashes. It also improved the quality of life in menopausal women. While American ginseng showed positive effects on sexual function, Korean red ginseng (KRG) was beneficial for sexual arousal and total hot flash scores. However, neither KRG nor ginseng directly affected hormones, biomarkers, or endometrial thickness.

Gymnema Sylvestre Extract, 100 mg

Gymnema sylvestre is a vine plant used in Ayurvedic medicine. It has anti-inflammatory, antioxidant, and antiviral activity to support metabolic health. Studies show that an active compound of Gymnema sylvestre, gymnemic acid, can help reduce body weight, fatty acid accumulation, triglycerides, and blood sugar.

Ashwagandha Root Extract, 100 mg

Ashwagandha (Withania somnifera) is a flowering shrub with a long history of use in Ayurvedic medicine. While more research is needed, here's what is currently known about its impact on menopause: Some smaller studies suggest that ashwagandha may help alleviate common menopause symptoms, including hot flashes.

Rhodiola Rosea Extract (3% rosavins and 2% salidroside), 80 mg

Rhodiola rosea, or arctic or golden root, has been used for centuries in traditional medicine. Rhodiola is an adaptogen which helps your body handle stress more effectively. Studies show that it can improve symptoms of burnout associated with chronic stress. Due to its adaptogenic properties, rhodiola is prevalent for fighting fatigue, improving overall quality of life, and helping with sleep and hot sweats.

Wild Yam Root Extract, 60 mg

Wild yam root (Dioscorea villosa) has been used in folk medicine for centuries, particularly to address menstrual cramps, coughs, and upset stomachs. It contains diosgenin, a plant steroid. Some claim it can be converted into hormones like estrogen and progesterone, offering a natural alternative to hormone therapy. However, scientific evidence disproves this.

Rosemary Leaf Extract, 25 mg

While most studies on rosemary's impact on the nervous system and studies are somewhat limited, there is potential for it to enhance mood and treat nervous system disorders. Regarding cognitive function and the possibility of preventing dementia, some research indicates that rosemary leaf extract may improve mental abilities and prevent dementia. Although further research is required, this remains a compelling field of investigation. Happy Mammoth Hormone Harmony Pricing,

Happy Mammoth Hormone Harmony Conclusion

Happy Mammoth Hormone Harmony, an Australian-made product, is formulated with 13 premium ingredients to assist with menopause symptoms. It is scientifically supported, particularly for reducing hot flushes, fluid retention, improving sleep, and aiding in weight management. Customer reviews highlight the product's effectiveness, making it a highly regarded menopausal health supplement. It is second only to EstroCare, the top-ranked menopausal health supplement based on customer feedback and ingredient quality.

One A Day Women's Menopause Multivitamin - Best budget

One A Day Menopause is a multivitamin supplement designed to address symptoms of menopause. It claims to alleviate mild mood swings, hot flashes, and other menopause-related issues women encounter. Specifically, it serves as a nutritional supplement, relieving menopausal discomforts. It is purportedly made with high-quality natural ingredients that provide ongoing health benefits, but it should be recognized that lower-grade ingredients (cheaper) have been used in some cases. Ingredients and known health benefits,

Vitamin A (20% as beta-carotene) 750 mcg

Although controversial, vitamin A is necessary for bone health. Some studies have linked high preformed vitamin A levels to hip fractures in post-menopausal women.

Vitamin C 60 mg

Studies have shown that vitamin C and citrus bioflavonoids can help reduce hot flashes, insomnia, and menopausal mental acuity loss. Women who took 1,000 to 1,200mg of vitamin C daily and 300-600mg of mixed citrus flavonoids reported symptom reduction and improved sleep quality. Other recent studies also highlight the benefits of bioflavonoids, including the alleviation of depression, anxiety, memory loss, and sexual problems.

Vitamin D 20 mcg (800 IU)

Metabolic Health: High vitamin D levels and estrogen may protect against metabolic syndrome in post-menopausal women. Some studies suggest that vitamin D can stabilize emotions and moods during menopause. It's widely considered the most crucial vitamin for menopausal women. It's also essential for calcium absorption, and since menopause reduces this, it is necessary to get enough.

Vitamin E 14.8 mg

Vitamin E may help reduce post-menopausal hot flashes and modulate vascular changes. It has antioxidant properties that can ease oxidative stress. Vitamin E influences plasma lipid profiles, potentially supporting heart health. It also plays a role in maintaining vaginal tissue health. While estrogen administration leads to better clinical effects, vitamin E can serve as an additive to hormone therapy or an alternative for women with contraindications to estrogens.

Thiamin (B1) 3 mg

Thiamine is essential for the uptake and metabolism of carbohydrates and fats. It contributes to energy production in the body. Adequate thiamine levels help maintain overall vitality and prevent fatigue. During menopause, some women experience "brain fog." Thiamine intake has been associated with improved cognitive functions such as learning, memory, reasoning, and problem-solving. Thiamine deficiency can lead to metabolic chaos and weight gain, especially around the belly and under the diaphragm. Ensuring sufficient thiamine intake may help manage weight during menopause.

Vitamin B6 8 mg

Vitamin B6 plays a crucial role in hormone regulation. Some studies suggest that it may decrease incidents of depression and anxiety by supporting serotonin production. In menopausal women, vitamin B6 supplementation has been linked to improved emotional well-being, including reduced symptoms of depression and anxiety. It contributes to mood regulation and overall cognitive function.

Vitamin B12 12 mcg

Vitamin B12 plays a crucial role during menopause. It helps convert food into glucose, providing essential energy as women age and bone density decreases. Vitamin B12 supports bone health, especially during menopause when estrogen levels decline.

Riboflavin (B2) 3.4 mg

Riboflavin (Vitamin B2) offers several benefits during menopause: Riboflavin may ease stress, minimize nerve inflammation, and reduce the frequency and intensity of migraines. It's believed to be linked to mitochondrial cell function, which plays a role in energy production. The American Academy of Neurology and the American Headache Society recommend riboflavin supplements for chronic migraine prevention. Vitamin B2 helps maintain the hormonal balance affected by menopause.

Calcium 300 mg

Calcium plays a crucial role during menopause, particularly in maintaining bone health. Adequate calcium intake (along with sufficient vitamin D) helps prevent bone loss and reduces fracture risk in peri- and post-menopausal women. Although not as effective as antiresorptive agents (such as estrogen or bisphosphonates), calcium remains an essential component of osteoporosis therapy.

Magnesium Oxide 50 mg

Magnesium is an essential mineral that plays several vital roles in the body. During perimenopause and menopause, as estrogen levels decline, magnesium levels may also decrease, potentially leading to deficiency.

Zinc 15 mg

Zinc is a vital trace element that plays a significant role during menopause. It is essential for hormone synthesis and balance and directly impacts hormones such as testosterone, growth hormone, thyroid hormones (T3 & T4), estrogen, and progesterone.

Copper 1 mg

Copper has both positive and negative implications during menopause. Beneficial Aspects,

• Bone Health: A 2015 study found that post-menopausal women with low bone density had low levels of copper in their blood. Copper supplements were recommended to improve bone density potentially.

Potential Risks,

• Estrogen Imbalance: Elevated copper can lead to estrogen dominance. It inhibits estrogen detoxification in the liver, potentially contributing to endometriosis symptoms.
• Symptoms of Copper Toxicity: Premenstrual syndrome, Painful periods (dysmenorrhea), Absence of periods (amenorrhea), Uterine fibroids. Ovarian cysts. Yeast infections. Endometriosis. Miscarriages. Morning sickness, Postpartum depression

Manganese 2 mg

Manganese is an essential trace mineral that plays several critical bodily roles. Bone Health: Manganese is crucial for bone development and maintenance. Manganese supports bone mineral density when combined with calcium, zinc, and copper, which is especially important for older adults.

Chromium 120 mcg

Chromium supplements are often marketed for blood sugar regulation and weight loss. However, scientific evidence supporting these claims is limited. High-sugar diets can lead to increased chromium excretion in urine, affecting absorption.

Pantothenic Acid 15 mg

Adrenal Function and Stress Hormones: Pantothenic acid plays a role in regulating adrenal gland function. It enhances the production of the stress hormone cortisol, which helps manage stress responses.

Iodine 150 mcg

Iodine is essential for bone mineralization. A study found that urinary iodine levels were significantly lower in women with post-menopausal osteoporosis, emphasizing the importance of iodine replacement in areas with endemic iodine deficiency.

Soybean Isoflavones (from Extract) 60 mg

Soy-based isoflavones are modestly effective in reducing menopause symptoms. These symptoms may include hot flashes, mood changes, and other discomforts associated with menopause. One A Day Women's Menopause Multivitamin Pricing,

One A Day Women's Menopause Multivitamin Conclusion

For those who feel they lack vitamins, a common issue during menopause, One A Day Women's Menopause Multivitamin presents an affordable and well-dosed choice, supplying all the necessary vitamins. Some compromises exist, such as using cheaper ingredients like Magnesium Oxide instead of the pricier Magnesium Glycinate, which may lead to minor stomach issues. Overall, this supplement is well-received and deserves consideration as the best-budget buy.

RestAgain - Best for Menopause Sleep Quality

Sleep disturbances and night sweats are some of the most trying symptoms of menopause. RestAgain is the number one sleep aid supplement currently available today, so it's hardly a surprise it made the list. It contains 11 known ingredients to get you that fantastic night's sleep we crave. Within this blend, there are known ingredients that will help with night sweats and cramps and relaxants that are all-natural. Several ingredients here can help with mood swings (like 5-HTP), crampings like magnesium, and natural herbs like ashwagandha, which promote hormonal balance. This means that the dietary supplement does have a lot of use in managing menopause symptoms beyond unrest, even if it's not its primary goal to be a menopause supplement. Ingredients and known health benefits,

Melatonin 10mg

Melatonin, a hormone produced by the pineal gland, regulates sleep-wake cycles. Melatonin supplements can enhance sleep quality and address sleep disorders. Generally recognized as safe, melatonin is particularly effective in readjusting sleep patterns disrupted by factors like jet lag or shift work.

Vitamin D 15mcg

Studies indicate that a deficiency in vitamin D may lead to disrupted sleep patterns, including delayed bedtimes, reduced sleep duration, poor sleep quality, and frequent nighttime awakenings. There is an association between vitamin D deficiency and sleep disturbances, and evidence suggests that vitamin D supplementation could enhance both the quality and quantity of sleep. It is estimated that deficiency rates in the US population could be as high as 42%.

Vitamin B6 1mg

Vitamin B6, or pyridoxine, enhances sleep quality by supporting the production of neurotransmitters like serotonin and melatonin that help regulate sleep. It is crucial for synthesizing GABA, tryptophan, and serotonin, all of which play a part in regulating sleep.

Vitamin B12 3.7mcg

Vitamin B12 increases melatonin production during the night and encourages its earlier release. Like vitamin B6, it can facilitate falling asleep and remaining asleep.

Ashwagandha 300mg

Numerous studies have indicated that ashwagandha possesses sleep-inducing properties, potentially enhancing sleep quality and reducing the time it takes to fall asleep. It is thought to assist in falling asleep more quickly, sustaining better sleep throughout the night, and minimizing awakenings. Additionally, it has been demonstrated to aid in stress reduction.

5htp 100mg

5-HTP is a precursor that the body transforms into serotonin, a neurotransmitter essential for sleep regulation. Elevating serotonin levels, 5-HTP can enhance sleep quality and facilitate improved rest. It is often utilized to manage insomnia and has demonstrated promise in enhancing sleep in various studies, especially when sleep disturbances are linked with mood disorders.

GABA 300mg

GABA may be beneficial for sleep. It is an amino acid naturally produced to regulate hyperactivity in nerve cells and induce a calming effect on the brain. It attaches to GABA receptors in the brain, slowing down brain activity and helping reduce stress, anxiety, and insomnia.

L Theanine 250mg

L-theanine is known for its sleep-inducing properties. This amino acid, prevalent in tea leaves, exerts a calming influence on the brain. It fosters relaxation by boosting the generation of alpha brainwaves, which correlate with both relaxation and alertness.

Valerian Root 300mg

A systematic review encompassing 16 randomized, placebo-controlled trials indicates that valerian root might enhance sleep quality without side effects. This herb is widely utilized as an over-the-counter sleep aid in Europe and is becoming increasingly popular in the United States.

Magnesium 225mg (125 mg From Magnesium Oxide / 100 mg From Magnesium Glycinate)

Magnesium is vital for sleep, and even minor deficiencies can cause issues. It assists in relaxation and reduces stress, which leads to better sleep quality. Magnesium regulates neurotransmitters and hormones essential for sleep, such as GABA, melatonin, and cortisol. Studies show magnesium supplements can improve sleep efficiency, length, and onset latency and help reduce insomnia symptoms. However, following the recommended daily intake and identifying magnesium-rich foods is essential.

Calcium 100 mg

Recent research suggests that calcium is vital for generating slow oscillations during NREM sleep, and reduced calcium levels may cause sleep disturbances. Even marginally low calcium levels can disrupt sleep-wake regulation and the rest-activity cycle. RestAgain Pricing,

RestAgain Conclusion

For anyone who has trouble sleeping, night sweats, and cramps during menopause, then RestAgain is the premium supplement currently available. It is blended from eleven natural ingredients, which are scientifically backed to give you that restful night's sleep. RestAgain is among the highest-ranked products across all internet and social platforms, outperforming many more expensive products. While this product is primarily a sleep aid supplement, many of the ingredients are recommended for many of the menopausal symptoms.

SM Nutrition Women's Hormone Balance Liquid Drops - Best liquid

SM Nutrition Women's Hormone Balance Liquid Drops present a viable alternative for women who prefer not to ingest pills or capsules. This product is also available as an oil instead of gummies. It is vegan-friendly and free from alcohol, allergens, gluten, GMOs, soy, sugar, and artificial colors and flavors. The formulation includes ingredients clinically proven to alleviate symptoms such as hot flashes, night sweats, fluid retention, cramps, bloating, fatigue, and mental issues, promoting calm and relaxation. However, it also features an extensive list of unproven ingredients, casting doubt on its ability to deliver results on par with leading supplements. This is further complicated by a proprietary blend that obscures the dosages. Ingredients and known health benefits,

Stinging Nettle Leaf

It may ease hot flashes and improve quality of life during menopause. It contains vitamin K, which can help lighten heavy perimenopausal periods. It is rich in iron, replenishing iron levels depleted by chronic heavy menstrual bleeding.

Dong Quai Root

It is traditionally used to alleviate menopausal symptoms, including vaginal atrophy (dryness, thinning, and inflammation of vaginal tissue). It contains phytoestrogens that can help with vaginal atrophy.

Black Cohosh Root

It is known for its potential to reduce hot flashes and other menopausal symptoms. Research suggests it may help balance hormones during menopause.

Chaste Tree Berry

Supports hormonal balance by acting on the pituitary gland. It may help regulate menstrual cycles and reduce symptoms like mood swings.

Raspberry Leaf

It is traditionally used to strengthen the uterus and ease menstrual discomfort. It contains vitamins and minerals that are beneficial for overall health.

Eleuthero Leaf (Siberian Ginseng)

It is an adaptogenic herb that supports the body's stress response. It may help manage stress-related symptoms during menopause.

Alfalfa Leaf

Rich in nutrients, including vitamins A, C, and K. Supports overall health and vitality.

Licorice Root

It contains compounds that may help balance hormones. It is traditionally used for menopausal symptoms.

Meadowsweet Leaf

It is known for its anti-inflammatory properties. It may provide relief from joint pain and inflammation during menopause.

French Rose Flower

Rich in antioxidants and vitamin C. Supports skin health and overall well-being.

Kelp Thallus (Ascophyllum Nodosum)

It contains iodine, essential for thyroid function. It supports overall health and metabolism.

Cramp Bark

It is traditionally used to relieve muscle cramps and spasms. It may be helpful for menstrual cramps during menopause.

Lavender Flower

It is known for its calming and relaxing effects. It may help manage stress and improve sleep quality.

Blue Vervain Aerial Parts

It is traditionally used for nervous system support. It may alleviate anxiety and tension.

SM Nutrition Women's Hormone Balance Liquid Drops Pricing

SM Nutrition Women's Hormone Balance Liquid Drops Conclusion

Unfortunately, SM Nutrition Women's Hormone Balance Liquid Drops use too many unproven, scientifically backed ingredients to be considered the best hormonal balance supplement. This makes this appealing because it is excellent for anyone who has an aversion to taking capsules. While many women are happy to take supplements in liquid form, there needs to be far more clarity about how much of each ingredient is included in the blend. While some of the ingredients have had considerable research carried out, they still fall short of the premium supplements within this review.

FlexAgain - Best for Menopause Joint Pain

One of the less commonly talked about menopause-related symptoms is, of course, joint pain. And if you're struggling with this, we've got a great pick here. FlexAgain stands out as the arguably most highly reviewed and well-recommended joint health supplement on the market. It boasts eleven scientifically supported ingredients at daily recommended dosages endorsed by Arthritis societies in the US and Europe. It utilizes only premium ingredients and offers an entirely transparent formula, differentiating itself from competitors who often conceal their mixtures in proprietary blends. Consequently, FlexAgain has earned a reputation for being a highly esteemed and highly recommended product. Ingredients and known health benefits,

Omega-3 1100mg

Many studies have recommended using Omega-3 as a minimum supplement for menopausal aches and joint pain. While many know the need for Omega-3 to maintain joint health, the required amount is often underestimated. Many supplements do not provide the recommended daily intake (RDI) of 1100mg, essential for optimal joint condition. Omega-3 supplementation has been linked to reduced pain in menopausal women. So, getting enough of these essential fatty acids can help manage menopausal symptoms.

Vitamin D 15 mcg

A deficiency in Vitamin D can worsen joint pain, and with 41% of the US population lacking sufficient levels, it's clear that a quality joint supplement should address this issue.

Vitamin K2 70 mcg

Recent research indicates that adequate Vitamin K intake may decelerate the progression of Osteoarthritis.

Ginger and Blue Galangal Extract at 250mg

Ginger, known for its potent anti-inflammatory properties, is beneficial for joint pain relief. However, effective dosages are typically high, requiring 2000mg for Osteoarthritis and 4000mg for Rheumatoid arthritis, which is impractical for capsule supplements. In contrast, Eurovita Extract 77, a concentrated ginger and galangal extract, provides a more potent dose, with 255mg equating to 3000mg of standard ginger, as recognized by the Arthritis Foundation. This concentration has been clinically proven to aid in pain relief for Osteoarthritis patients.

Bromelain 100mg

A 2004 review in Evidence-Based Complementary and Alternative Medicine indicated that 100mg of bromelain may benefit Osteoarthritis, providing pain relief and anti-inflammatory effects similar to NSAIDs.

500mg curcumin extract*

Curcumin extract, derived from turmeric, is known for its potent anti-inflammatory properties. It inhibits inflammatory cytokines and enzymes such as 5-LOX and COX-2, also targeted by celecoxib. A 2016 systematic review suggested that 500mg of curcumin extract could reduce joint pain and inflammation, performing on par with NSAIDs like diclofenac and ibuprofen. * (500mg of curcumin from 526mg of turmeric extract standardized to 95% curcuminoids)

Resveratrol 100mg

It has demonstrated significant anti-inflammatory effects and other health benefits. It has shown joint protective effects in preclinical models of Osteoarthritis and rheumatoid arthritis, primarily by reducing the production of pro-inflammatory and pro-degradative factors and modulating immune responses.

Methylsulfonylmethane (MSM)

A 2006 pilot study involving 50 individuals with knee osteoarthritis reported that 50mg of methylsulfonylmethane (MSM) improved pain and physical function without serious side effects. Although MSM is one of the less substantiated ingredients in FlexAgain, it shows promise for joint health.

Glucosamine 400mg

Glucosamine is often paired with chondroitin. Phillip Barr, MD, from Duke Integrative Medicine in North Carolina, suggests a daily intake of 500 mg to 3 grams of glucosamine and chondroitin, divided into doses. He recommends patients continue with the supplements for at least a month to gauge their effectiveness. 250mg of chondroitin is included because numerous studies indicate it enhances the efficacy of glucosamine.

Boswellic Acid 100mg

It is recognized for its anti-inflammatory properties. It inhibits an enzyme known as 5-lipoxygenase (5-LOX), which converts polyunsaturated fatty acids found in foods into leukotrienes, inflammatory agents that can damage joints and other tissues. Boswellia has also been noted to prevent cartilage damage associated with arthritis potentially. FlexAgain Pricing,

FlexAgain Conclusion

FlexAgain stands out as a joint pain and mobility supplement renowned for fulfilling its marketing promises. It utilizes only premium ingredients, each supported by the latest scientific and medical research, making FlexAgain an effective remedy for joint pain. Many women experience joint pain during menopause and endure daily discomfort; FlexAgain could be the solution, offering a broad-spectrum approach to address not just one but several joint health concerns. While FlexAgain is not the most affordable option on the market, purchasing in bulk is a way to economize. Moreover, FlexAgain is entirely transparent about its formula, ready to adapt the blend if research evolves, and, above all, they are receptive to customer feedback.

Final Thoughts on Our Top 5 Menopause Supplement Picks

Research in complementary and integrative health indicates that dietary supplements can safely aid in hormone level balance and act as an alternative to hormone replacement therapy. This review highlights a standout product, EstroCare, backed by scientific data and will be the leading hormone balance supplement for most women in 2024. EstroCare, containing clinically validated natural ingredients such as vitamin D and other essential nutrients, is engineered to restore hormonal balance, address all known menopause symptoms, and improve women's overall physical and mental health, especially as they age. While many women experience various symptoms during menopause, this review has concentrated on the most common and troublesome ones, such as hot flashes and sleep disturbances. For these, RestAgain is recommended. For those on a budget, the One A Day Women's Menopause Multivitamin provides significant value and benefits. For those dealing with menopause-related joint pain or stiffness, FlexAgain is presented as the superior choice in every aspect. The conclusion drawn from this review is that there are menopausal health supplements available that provide hope for many women enduring menopause. By Chris Bates