Longevity experts agree that healthy aging is easier now than ever before. A few lifestyle changes can make a huge difference in your everyday well-being. Did you know that adults 40+ who walk 8,000 steps compared to 4,000 have a whopping 51% lower risk of death? Or that making smarter food choices could slow cognitive decline?
Although diet and exercise play a massive role in how well we age, there are extra steps we can take to ensure optimal health as we get older. Adding essential longevity-promoting nutrients like our list's best resveratrol supplement options could be the ticket to healthier lives.
Long-term resveratrol use is shown to have:
- Positive cardiovascular health effects
- Potential cholesterol-lowering benefits
- Protective effects against blood vessel damage
It is important to note that the best resveratrol supplement for you may vary depending on your individual needs. Like any health supplement, you should always choose the option best suited to your goals. With that in mind, let's review a few of our top choices.
Our Picks for the Best Resveratrol Supplement Right Now
We're excited to see more companies opting to promote healthy aging. Many well-known brands offer critical dosages of high-end ingredients to make their supplements stand out. Others use advanced delivery systems or bio-enhancers to ensure those ingredients reach their maximum efficacy.
We have thoroughly vetted all
3 of the best resveratrol supplement options on our list for longevity. In our opinion, the top contenders currently on the market are:
- GenuinePurity Liposomal Trans-Resveratrol: This potent supplement packs a high dose of pure Trans-Resveratrol (500mg) and boasts an advanced liposomal delivery system that's hard to compete.
- Double Wood Resveratrol: This plant-based option is a budget-friendly choice for men and women who are on the fence about breaking the bank regarding longevity support.
- Designs For Health Resveratrol: This patented extract-based formula potentially offers many unique health benefits thanks to the addition of quercetin – a well-known antioxidant.
Although our list of best resveratrol supplement options are quality products, slight differences are worth considering. Before hitting that "buy now" button, let's examine how to choose the best resveratrol supplement.
How to Choose the Best Resveratrol Supplement
Choosing the best resveratrol supplement for your needs starts with deciding what goals you'd like to achieve. That's because resveratrol is such a versatile ingredient. Manufacturers regularly enhance their formulas with vitamins, minerals, and other essential nutrients for even more excellent results.
Start your decision-making process by asking yourself:
- What concerns am I looking to address?
- Do I want to prevent, slow, or potentially reverse aging on a cellular level?
- What kind of supplementation schedule can I realistically add to my routine?
- Should I focus on physical, mental, or total well-being?
- Am I committed to long-term supplementation?
Remember, having realistic expectations about what a health supplement can do for you is vital. Even the best resveratrol supplement won't reverse all the bad habits of your past or make you live indefinitely. Speak with your doctor to get a better understanding of what resveratrol supplements could potentially do for you.
Resveratrol Supplements: What to Look for (And Avoid)
Resveratrol is an all-natural polyphenol that works overtime to support your long-term health. It's not meant to be a "quick fix" for your immediate woes. With that being said, it's always a good idea to avoid products that tout unrealistic benefits or timeframes that aren't backed by precise scientific data.
Instead, look for health supplements that:
- Use 3rd-party testing for culpability
- Have proven brand trustability (including a solid customer base)
- Focus on long-term results
- Include all-natural, scientifically-backed ingredients
- Offer some product guarantee
A quality health supplement should not:
- Include synthetic or potentially harmful ingredients
- Claim to provide near-instant results
- Have any unwanted side effects
Our longevity researchers have determined the three best resveratrol supplements currently available. We'll examine each option in detail so you can make a well-informed decision about what may (or may not) best align with your goals.
A Detailed Look at Our 3 Best Resveratrol Supplement Picks
It's time to determine which of our picks could improve your long-term health. The best resveratrol supplement for you could be just a one-minute read away. Ready? Then, let's get started!
GenuinePurity Liposomal Trans-Resveratrol: Best Longevity Support
We've chosen
GenuinePurity Liposomal Trans-Resveratrol supplements to top our list of the best resveratrol supplements. First, it's a well-backed brand that focuses on pure ingredients at scientifically-substantiated dosages. Second, GenuinePurity uses the latest, most up-to-date drug delivery system – liposomal – for maximum absorbency.
Here's a quick overview of our #1 pick for the best resveratrol supplement:
What's Inside? GenuinePurity Liposomal Trans-Resveratrol is a simple yet advanced resveratrol formula. It contains a clinically studied 500mg of 98% pure trans-resveratrol in each serving (2 capsules once daily). It's a third-party authenticated formula packed with antioxidative effects.
Who is the Ideal Candidate? Almost any aging adult should be able to reap the rewards of GenuinePurity Liposomal Trans-Resveratrol. This might be the best resveratrol to extend your health span or support longevity.
When Can You See the Results? Although results can vary from person to person, most users report noticeable benefits in just 1-2 weeks, with gradual improvement after that. Optimal outcomes could take anywhere from 2-3 months.
It's important to note that our list of best resveratrol supplement options is designed for long-term use. You'll need to keep taking GenuinePurity Liposomal Trans-Resveratrol to maintain lasting outcomes. Stopping use may diminish results as the supplement is gradually flushed from your system.
GenuinePurity Liposomal Trans-Resveratrol: Noteworthy Benefits
We like that GenuinePurity Liposomal Trans-Resveratrol uses a full 500mg of pure, simple trans-resveratrol. You know what you're getting without hidden ingredients or unwanted side effects. In addition, GenuinePurity Liposomal Trans-Resveratrol uses a unique liposomal delivery system that you'd be hard-pressed to find elsewhere.
With GenuinePurity Liposomal Trans-Resveratrol, you should be able to:
- Support healthy cholesterol
- Reduce joint pain
- Regulate metabolism
- Strengthen immune function
- Boost energy
Although GenuinePurity is somewhat new to the market, its products seem well-received among users who've tried them. With its ability to utilize pharmaceutical-grade liposomal encapsulation technology, we're excited to see what's next for the GenuinePurity brand.
GenuinePurity Liposomal Trans-Resveratrol: Pricing & Where to Buy
We always suggest that you
buy directly from the manufacturer when possible. GenuinePurity Liposomal Trans-Resveratrol is no different. They have a complete website where you can read customer reviews, find nutritional information, and learn about the science behind each supplement they offer.
The GenuinePurity website has regular flash sales, bulk discounts, and even free shipping on specific orders. Here's how the pricing breaks down:
- 1 Bottle, You'll Pay $59.99/Bottle
- 3 Bottles, You'll Pay $53.32/Bottle
- 6 Bottles, You'll Pay $43.33/bottle
GenuinePurity Liposomal Trans-Resveratrol has a generous money-back and customer satisfaction guarantee. You can try the product for 90 days, and if you're not completely satisfied, return the empty containers and unused product before the 97-day window for a full refund of your purchase price.
*Each bottle of GenuinePurity Liposomal Trans-Resveratrol contains a 1-month supply.
**Up to 2 opened containers.
Double Wood Resveratrol: Best Budget Option
Double Wood Resveratrol is an all-natural resveratrol supplement using plant-derived extract. Supplementation is easy to fit into your routine. Take two capsules daily (with or without food) for longevity support. Double Wood Resveratrol is a simple formula that won't keep you guessing.
What's Inside? Each serving of Double Wood Resveratrol contains 500mg of resveratrol (500mg of 50% resveratrol derived from polygonum cuspidatum root/ 250mg of trans-resveratrol). This supplement is vegan-friendly, non-GMO, and gluten-free.
Who is the Ideal Candidate? Double Wood Resveratrol is one of the best resveratrol supplement options for adults 18+ looking for longevity support on a budget. Although this low-cost choice isn't the highest quality resveratrol available, there should be a high dose to produce tangible results.
When Can You See the Results? Double Wood Resveratrol can take 2-3 weeks to build within your system. Over time, users typically start to see the best outcomes 1-3 months after regular daily use. However, you'll need to continue your supplementation to maintain lasting results.
Results from any of our list of best resveratrol supplement options take time. We recommend that you give your supplement time to work before stopping use. If you're not seeing the desired results after three months, it might be time to try a different option.
Double Wood Resveratrol: Noteworthy Benefits
Although the price tag is the number one thing Double Wood Resveratrol has going for, there's quite a bit to get excited about. There aren't any hidden ingredients in this supplement. You know what you get when you click that "buy now" button. Users who've purchased Double Wood Resveratrol in the past say they enjoy the value, health benefits, and ease of use.
Double Wood Resveratrol: Pricing & Where to Buy
Double Wood Resveratrol can be purchased directly from the
manufacturer's Amazon website. You can find the best prices and add regular shipments to your cart. A bottle of Double Wood Resveratrol containing 120 capsules (60-day supply) will cost approximately $17.96.
Designs For Health Resveratrol: Best Antioxidative Support
Designs For Health Resveratrol may be #3 on our list, but it still has many benefits. This option combines a unique blend of trans-resveratrol extract with quercetin for extra antioxidative support. One capsule per day could help you achieve a more significant health span and improve overall longevity.
What's Inside? Designs For Health Resveratrol is a patented formula containing 200mg of trans-resveratrol and quercetin. While that's not an exceptionally high dose of resveratrol, levels are still on par with the lower end of most current clinical studies.
Who is the Ideal Candidate? Younger, more active adults are looking to slow the natural aging process before it begins. Designs For Health Resveratrol could be the perfect starter supplement for men or women who want to take a proactive approach to their overall well-being.
When Can You See the Results? Like the other supplements on our list, Designs For Health Resveratrol was created for long-term use. Users may see initial results in as little as 2-3 weeks, with more significant improvement after 4-6 weeks of continuous use.
It would be best to keep taking Designs For Health Resveratrol to see lasting results. The potential for unwanted side effects is minimal, and this lower-dosed option makes it one of the best resveratrol supplement choices for preventative care.
Designs For Health Resveratrol: Noteworthy Benefits
We like that Designs For Health Resveratrol is a trusted brand that's been around since 1989. Functional medical professionals regularly recommend Designs for Health. Their products are well-tolerated among users, and their Resveratrol supplement boasts a whopping 4.6 out of 5-star rating on Amazon.
Verified users who've tried Designs For Health Resveratrol report the following benefits:
- A quality product that's as described
- Easy-to-swallow once-daily capsule
- Great for energy and anti-aging
Designs For Health Resveratrol is one of the few supplements that add quercetin. This might be a good option if you want a supplement with extra antioxidative support.
Designs For Health Resveratrol: Pricing & Where to Buy
The manufacturer sells Designs For Health Resveratrol directly from their
official Amazon page. A bottle containing 60 capsules (a 2-month supply) will run you $64.99. The more you buy, the more opportunity you have to save. When you sign up for recurring orders, you can save anywhere from 5% to 10% per month. Check out the manufacturer's site to find out more.
Resveratrol FAQs: Everything You Need to Know
If you're considering one of the best resveratrol supplement options on our list but still have questions, don't worry. We've got the answers. Let's look at some of the most frequently asked questions surrounding supplementation with resveratrol.
Q: What Health Benefits Does Resveratrol Have?
A: Resveratrol is an antioxidant-heavy polyphenol that has been scientifically shown to have numerous health benefits for both men and women. Although resveratrol isn't naturally occurring within the body, it can be sourced through certain foods and health supplements.
Here are just a few health benefits that have been recently associated with long-term resveratrol supplementation:
- Brain Health Benefits – Resveratrol has been shown to protect neurons in the brain, helping combat cognitive decline in aging adults.
- Heart Health Benefits – Resveratrol may positively impact cardiovascular health by improving blood flow, lowering "bad" cholesterol, and preventing blood clots.
- Antioxidative Health Benefits – Resveratrol may help protect cells from oxidative stressors and free radicals found within the body.
There are currently countless studies underway surrounding the potential health benefits of resveratrol. Longevity experts agree that resveratrol could be the next best thing to the "fountain of youth," but only time will tell.
Q: Which Foods Have Resveratrol?
A: The body does not produce resveratrol but can be found in certain foods such as peanuts, berries, and grapes (including red wine). However, the amount of resveratrol-rich foods you consume to achieve anti-aging benefits would be astronomical. For example, a red wine only contains approximately 15mg of resveratrol (depending on the variety).
Q: Trans-Resveratrol Vs. Resveratrol: Which is Best?
A: Trans-resveratrol is more bioavailable than traditional cis-resveratrol. That means that your body can absorb the nutrients more efficiently, which makes them more effective. However, quality usually comes at a cost. Because trans-resveratrol can be more expensive to produce, you, as the consumer, will see that reflected in your price.
Q: How Much Resveratrol Should I Take for Anti-Aging?
A: No one-size-fits-all answer regarding the amount of resveratrol you should take. Your needs may depend on your goals, gender, weight, age, and overall health.
In clinical studies, anywhere from 150 to 500mg of resveratrol is safe and effective. However, supplement milligrams and percentages can be somewhat misleading. A 500mg of 50% resveratrol supplement might be less potent than another with 300mg of 98% pure trans-resveratrol.
In addition, the type of resveratrol and extraction method can impact potency, making matters even more confusing. How well a supplement works can also depend on the drug delivery system and bio-enhancers found inside.
You should consult your doctor to determine what amount of resveratrol is best for your needs.
Q: How Do You Take Resveratrol Supplements?
A: Most resveratrol supplements are taken 1-2 times daily. Some are fat-soluble and should be taken with food, while others are water-soluble and are ideally consumed without food. Follow the manufacturer's specific guidelines to achieve optimal outcomes.
Q: When Will I See the Results?
A: Results can vary significantly from supplement to supplement and person to person. However, most users start to see results within 1-3 weeks as the supplement builds within their bodies. Best results can take upwards of 2-3 months.
Q: At What Age Should I Start Taking Resveratrol?
A: Adults can add resveratrol to their daily routine at nearly any age. Resveratrol is a longevity support supplement that could offer preventative anti-aging benefits and actively slow natural aging.
Some adults may opt to start taking anti-aging supplements as early as their 20s, while others feel more comfortable starting them later in life. If you are an otherwise healthy adult, when to take resveratrol boils down to personal preference.
Q: Who Should Avoid Resveratrol Supplements?
A: Resveratrol is not intended for minors under 18. In addition, persons who are pregnant, nursing, or have underlying health concerns should consult their doctor before use. Hormone-sensitive conditions, in particular, may pose certain health risks for resveratrol users.
Q: Does Resveratrol Have Any Side Effects?
A: Resveratrol should not have any unwanted side effects when taken at the correct dosages. However, resveratrol may have potential adverse interactions with certain medications like blood thinners. To determine what you can (and can't) take with resveratrol, speak with your doctor before adding it to your daily regimen.
Q: Can Resveratrol Supplements Be Used Long-Term?
A: Yes – Resveratrol supplements are intended for long-term use. Because resveratrol does not naturally occur in our bodies, we must keep taking it to see results. While stopping use won't prematurely age you, the results you've achieved with supplementation will gradually fade.
Which is the Best Resveratrol Supplement for You?
The best resveratrol supplement for you is the one that ticks the most boxes for your individual goals. And that's a question only you can answer. While we have a clear winner in our book, we understand that everyone is different. That's why we've chosen three options from which almost anyone can benefit.
Whether you're looking for something with all the bells and whistles or are more interested in longevity support on a budget, we've got you covered. Based on what's currently on the market, we stand behind each of
the best resveratrol supplement options—and we think you will, too!
By Chris Bates
