Poor circulation can lead to cold hands and feet due to restricted blood flow to these extremities. When circulation is compromised, the body prioritizes blood flow to essential organs, reducing blood supply to the hands and feet, resulting in coldness.
Over time, chronic poor circulation can lead to more severe conditions. Reduced blood flow means less oxygen and nutrients reach the affected tissues, leading to tissue damage and increasing the risk of developing conditions such as peripheral artery disease and Raynaud's disease. It can also potentially lead to complications like ulcers or tissue death (gangrene).
Poor circulation can indicate underlying health issues such as atherosclerosis, diabetes, or heart disease, affecting overall health and well-being. Therefore, it's important to address poor circulation promptly to prevent further complications and to seek medical advice if cold hands and feet persist.
One option for treating cold hands and feet is to take supplements containing vitamins known to improve circulation. One such supplement is HeartBeets, which includes over a dozen natural ingredients, including vitamins, that can rapidly increase circulation, lower blood pressure, and improve blood flow.
Before examining how supplements like HeartBeets work, let's discuss the most effective vitamins for circulation in the hands and feet.
The Best Vitamins for Improving Blood Flow and the Circulatory System
| Vitamin |
Mechanisms for Circulatory Health and Reducing Coldness in Hands and Feet |
| Vitamin C |
- Supports collagen synthesis for blood vessel integrity
- Acts as a potent antioxidant to protect vessels from oxidative stress
- Promotes vasodilation for improved blood flow
- Enhances iron absorption for red blood cell production
|
| Vitamin B9 |
- Essential for red blood cell production and oxygen delivery
- Regulates homocysteine levels for proper blood vessel function
- Promotes vasodilation for enhanced blood flow
|
| Vitamin B6 |
- Vital for hemoglobin synthesis and oxygen transport
- Regulates homocysteine levels and exhibits anti-inflammatory properties
|
| Vitamin B2 |
- Involved in ATP production for blood vessel function
- Acts as an antioxidant for healthy circulation
- Contributes to iron metabolism for oxygen transport
|
| Vitamin E |
- Acts as a potent antioxidant to protect blood vessels
- Mild blood-thinning effects for improved blood flow
- Promotes vasodilation for enhanced circulation
|
Vitamin C
Vitamin C supports circulatory health and can help reduce coldness in the hands and feet through various mechanisms. It supports collagen synthesis, which maintains the integrity of blood vessel walls, and acts as a potent antioxidant, protecting vessels from oxidative stress.
Vitamin C also promotes vasodilation, improving blood flow to extremities and reducing cold sensations. Furthermore, it enhances iron absorption, essential for red blood cell production and overall circulation.
By supporting blood vessel health, reducing oxidative stress, promoting vasodilation, and aiding iron absorption, vitamin C contributes to improved circulation, potentially alleviating coldness in the hands and feet.
Vitamin B9
Vitamin B9, also known as folate or folic acid, improves circulation and blood flow through its essential roles in the body.
Producing and maintaining red blood cells and delivering oxygen throughout the body is essential. This process supports overall circulation and reduces coldness in the hands and feet.
Vitamin B9 also helps regulate homocysteine levels in the blood, contributing to proper blood vessel function and improved circulation.
Moreover, folate, a form of vitamin B9, has been associated with promoting vasodilation, which enhances blood flow to the hands and feet and reduces the sensation of coldness in these areas.
Vitamin B6
Vitamin B6, also known as pyridoxine, is essential for various aspects of circulatory health and can, through several mechanisms, reduce coldness in the hands and feet.
It plays a vital role in synthesizing hemoglobin, the protein in red blood cells that carries oxygen to tissues and organs, including the hands and feet, thereby supporting overall circulation.
Additionally, vitamin B6 is involved in the metabolism of homocysteine, an amino acid linked to cardiovascular health. It exhibits anti-inflammatory properties, reducing blood vessel inflammation and promoting proper function.
Vitamin B6 improves circulation and blood flow by supporting red blood cell production, regulating homocysteine levels, and reducing inflammation. These actions can potentially reduce coldness in the hands and feet.
Vitamin B2
Vitamin B2, also known as riboflavin, contributes to improved circulation and blood flow, which can help reduce coldness in the hands and feet through several mechanisms.
It produces adenosine triphosphate (ATP), the body's primary energy currency, essential for maintaining blood vessel function and supporting circulation.
Vitamin B2 is an antioxidant that reduces oxidative stress and protects blood vessels from damage caused by free radicals, thus supporting continued healthy circulation.
Vitamin B2 also contributes to the metabolism of iron, which is essential for producing red blood cells, aiding in oxygen transport to tissues and organs, and ultimately helping to prevent coldness in the extremities.
Vitamin E
Vitamin E is recognized for its potential to enhance circulation and blood flow, which can help reduce coldness in the hands and feet through various mechanisms.
It acts as a potent antioxidant, protecting cells and blood vessels from damage caused by free radicals, reducing oxidative stress, and maintaining the integrity of blood vessels to support healthy circulation and alleviate cold sensations in the hands and feet.
Additionally, it has mild blood-thinning effects, enhancing blood flow and reducing the risk of blood clots, ultimately aiding in alleviating coldness in the extremities.
Furthermore, vitamin E may promote vasodilation, the widening of blood vessels, which can enhance blood flow to the hands and feet, ultimately reducing the sensation of coldness in these areas.
By exerting antioxidant effects, potentially facilitating blood thinning, and promoting vasodilation, vitamin E can improve circulation and blood flow, reducing coldness in the hands and feet.
The Best Supplements Designed to Target Poor Blood Circulation
Getting all the necessary vitamins for better circulation is possible through a balanced diet and positive lifestyle changes. However, using dietary supplements is an easier and more direct route that guarantees you're getting enough. Here are
the most effective supplements for healthy circulation and a well-functioning cardiovascular system, starting with the best.
| Supplement Name |
Benefits |
Missing Vitamins |
Other Comments |
| HeartBeets |
Highly effective blood circulation supplement |
Vitamin E |
Expertly formulated and backed by scientific evidence, it can significantly improve circulation. |
| Heart Sheild |
Good for improving blood flow and treating poor circulation |
Vitamin E |
It contains diverse natural ingredients and proven effectiveness but may be slightly more expensive. |
| Garden of Life Vitamin Code Healthy |
Valuable for addressing circulation problems |
B2, E |
It offers essential nutrients for blood health, but vitamin C and folate doses may be relatively low. |
| UMZU Redwood Blood Flow Support |
Can address some circulation issues |
B9, B2, B6, E |
It contains a very high dose of vitamin C, but for a full spectrum of nutrients, additional supplementation may be needed. |
| THORNE Basic B-Complex |
Effective for promoting healthy circulation and overall vitality |
E, C |
It contains all B vitamins needed for healthy circulation but may require additional supplementation for comprehensive circulatory support. |
HeartBeets - The Ultimate Circulation Supplement for Cold Hands and Feet
HeartBeets is a highly effective blood circulation supplement that offers optimal doses of essential vitamins and a blend of botanical extracts and minerals to support cardiovascular health.
HeartBeets is an outstanding supplement for treating circulation problems, including symptoms like cold hands and feet. Packed with 13 natural ingredients, including vitamins, minerals, and plant extracts, it is the most comprehensive and effective supplement for blood circulation issues currently available.
The critical vitamins in HeartBeets, including B2, B6, B9, and vitamin C, support healthy circulation, regulate homocysteine levels, and promote nitric oxide production, all essential for maintaining healthy blood flow and blood pressure.
Including beetroot extract, hibiscus, hawthorn, magnesium, green tea extract, and coenzyme Q10 further enhances the formula's effectiveness. It promotes vasodilation, improves blood vessel health, and reduces inflammation to support cardiovascular health and better circulation.
HeartBeets is expertly formulated and backed by scientific evidence, making it the best choice for improving blood flow, lowering blood pressure, and protecting the circulatory system. The drawback of HeartBeets is that it lacks vitamin E, which is essential for circulation and dealing with cold extremities.
With (almost) all the right vitamins supported by adequate minerals and botanicals, HeartBeets can significantly improve circulation, lower blood pressure, and reduce the risk of serious cardiovascular diseases. HeartBeets is a top-tier supplement for anyone seeking to enhance their circulatory health and overall well-being.
HeartBeets Circulation Benefits
- Increase blood circulation
- Improves blood vessel health
- Promotes healthy blood flow
- Increases vasodilation
- Alleviates cold hands and feet
- Reduces muscle cramps
- Reduces varicose veins
HeartBeets Issues
Heart Sheild - A Quality Supplement for Cold Extremities
Heart Shield is an outstanding supplement that helps improve blood flow and treat poor circulation. A comprehensive blend of essential vitamins, minerals, and herbal extracts offers a practical, natural way to support cardiovascular health.
B vitamins, like B6, help produce red blood cells, regulate homocysteine levels, and improve circulation. They also reduce stress, which contributes to blood pressure and circulation issues.
The decent dose of vitamin C in Heart Sheild relaxes blood vessels, supports vascular endothelial function, and acts as an antioxidant. It safeguards blood vessels from damage by free radicals, ultimately lowering the risk of hypertension and increasing circulation.
Adding olive leaf, known for its antioxidant and anti-inflammatory properties, enhances the supplement's ability to improve circulation and support healthier blood vessels, reducing the chance of cardiovascular diseases.
As with HeartBeets, the one vitamin missing from Heart Shield is vitamin E. This is unfortunate because vitamin E improves blood flow and circulation.
While it may be priced slightly higher than other blood flow supplements, Heart Sheild's diverse natural ingredients and proven effectiveness make it worthwhile for those looking to enhance their blood circulation and cardiovascular well-being.
Heart Sheild Circulation Benefits
- Improves circulation
- Lowers blood pressure
- Improves heart health
- Prevents cold hands and feet
- Can reduce inflammation related to circulation
Heart Sheild Issues
- Misses vitamin E
- Slightly more expensive than other circulation supplements
Garden of Life Vitamin Code Healthy Blood - For Blood Flow and Circulation
Garden of Life Vitamin Code Healthy Blood is valuable for addressing circulation problems, including cold extremities.
It provides essential nutrients for blood health, offering 28mg of non-binding iron along with vitamin B12, vitamin C, and folate (vitamin B9) to support iron absorption and utilization. Iron is crucial for proper circulation as it is a critical element of hemoglobin, the protein in red blood cells that transports oxygen from the lungs to the rest of the body, including the hands and feet.
Vitamin Code Healthy Blood also includes extracts from 23 organically grown fruits and vegetables, plus 75 alkalizing trace minerals for their antioxidant properties.
However, it's worth noting that this supplement's vitamin C and folate doses are relatively low compared to other formulations, which means it will not be as effective.
Vitamin Code Healthy Blood Circulation Benefits
- Improve circulation
- Reduces oxidative stress
- Counters iron deficiency
- Supports hemoglobin production
Vitamin Code Healthy Blood Issues
- Misses some essential vitamins
- Doses of vitamin C and folate are a little low
UMZU Redwood Blood Flow Support
Umzu Redwood Blood Flow Support is a commendable supplement for addressing circulation issues, including cold hands and feet.
It contains a very high dose of vitamin C, which is crucial for healthy blood flow and circulation. This is due to several reasons, including vasodilation and iron absorption.
However, it's important to note that Umzu Redwood misses critical vitamins such as B9, B2, B6, and E, which are vital for supporting optimal circulation and overall cardiovascular well-being. While the high dosage of vitamin C is a positive feature, the absence of these other essential vitamins might limit the comprehensive support the supplement can provide for circulatory health.
You may need to consider additional supplementation to get the full spectrum of nutrients necessary for optimal circulatory function.
Redwood Blood Flow Support Circulation Benefits
- Very high dose of vitamin C
- Prevents iron deficiency
- Supports circulation
- Fights oxidative stress
Redwood Blood Flow Support Issues
- Misses vitamins B9, B2, B6, and E
- Not good value for money
THORNE Basic B-Complex
Thorne's Basic B Complex is an effective supplement for promoting healthy circulation and overall vitality.
It contains all the B vitamins needed for healthy circulation. It provides multiple other benefits, including supporting cellular energy production, promoting a functioning nervous system, and facilitating the conversion of carbohydrates into energy and the metabolism of fats and proteins.
Despite these benefits, it's important to note that the supplement lacks vitamins E and C, essential for circulatory health.
Additionally, the absence of minerals and plant extracts that can further support circulation is a drawback.
While the positive reviews and the comprehensive blend of B vitamins make it a compelling choice for many, individuals seeking more comprehensive circulatory support may consider supplementing with additional vitamins and minerals to address specific nutritional needs for optimal cardiovascular well-being.
THORNE Basic B-Complex Circulation Benefits
- Provides B complex vitamins
- Can improve circulation
- Provides additional health benefits
THORNE Basic B-Complex Issues
- Misses vital vitamins, including C and E
- Misses mineral and plant extracts that will enhance blood flow and circulation
The Best Supplements Designed to Target Poor Circulation Conclusion
After researching
the best vitamins for circulation and treating symptoms of poor circulation, such as cold hands and feet, we have reviewed the most effective supplements for obtaining these vitamins.
The most important vitamins are vitamin C, B2, B9, and B6, along with vitamin E. These vitamins function through various mechanisms to enhance circulation. They increase vasodilation and iron absorption (thus improving the effectiveness of iron supplements), reduce inflammation and oxidative stress, and increase the production and activity of red blood cells.
Several supplements can support circulation by providing these adequate vitamins. The best of these is
HeartBeets, closely followed by
Heart Sheild.
By Chris Bates
