As winter sets in and snow blankets the mountains, excitement for snowboarding season peaks; Conor Colangelo, a proud resident of Ontario, Canada, has loved snowboarding since he was young. Snowboarding is a physically demanding sport that requires strength, endurance, flexibility, and balance. To get the most out of your snowboarding experience and reduce the risk of injury, it is essential to prepare your body in advance. Therefore, Conor Colangelo has put together a comprehensive guide on snowboarding workouts that will help you get ready for the season.
Conor Colangelo on Cardiovascular Endurance
Engaging in snowboarding can be a thrilling and exhilarating experience. However, it is also an intense activity that requires a significant amount of physical stamina and cardiovascular endurance, particularly when performed at high altitudes. Therefore, it is crucial to engage in regular workouts that not only improve your cardiovascular health but also help you build the necessary strength and endurance needed for long days on the slopes.
To achieve this, several recommended workouts can help you prepare for snowboarding. Running or jogging is an excellent way to improve your cardiovascular health and build endurance. Starting with 20-30 minutes, 3-4 times a week, and gradually increasing your duration and intensity can help prepare you for the physical demands of snowboarding.
Cycling is another great option for building leg strength and cardiovascular health. It is also an excellent low-impact workout that can help reduce the risk of injury. Incorporating cycling into your workout routine can significantly improve your physical fitness and help you prepare for snowboarding.
HIIT (High-Intensity Interval Training) is a workout that involves short bursts of intense activity followed by brief recovery periods. Mimicking the stop-and-go nature of snowboarding, HIIT can help you build the necessary physical stamina and endurance needed for long days on the slopes. By incorporating these workouts into your routine, you can improve your overall physical fitness and ensure that you are well-prepared for the challenges of snowboarding.
Conor Colangelo on Strength Training
Snowboarding uses a variety of muscle groups, with a particular focus on the legs, core, and lower back. Strengthening these areas will enhance your control and stability on the board.
Leg Workouts:
