Fanak Baarmand of Florida understands that mental health and personal growth holds tremendous, transformative powers when incorporating positive thinking. In the following article, Fanak Baarmand discusses how this concept provides us with the ability to uplift our mood, strengthen our resilience and fosters a greater sense of wellbeing. Below, Baarmand takes a deep dive into these profound impacts of positive thinking, and explores how to improve emotional state, coping strategies and quality of life.
One’s own thoughts can make a massive difference when it comes to physical and mental well-being.
Positive thinking helps to foster an increased sense of self and self-esteem. This in turn builds resilience to challenges, making individuals less prone to stress and mental health issues. By reducing stress and negativity, optimistic thinkers can also maintain healthier body chemistry and live longer and happier lives.
Positive Thinking Power
Positive thinking is an attitude or mindset that focuses on the happier aspects of life, rather than dwelling on the negative. It involves deliberately choosing to have a positive outlook on situations, people, and events, and believing in one's ability to handle challenges and achieve success.
This is characterized by a tendency to lean towards optimism when recalling or reflecting upon events, even those that may normally be considered to be bad or negative experiences, explains Fanak Baarmand of Florida.
The Benefits
Fanak Baarmand of Florida says that the benefits of positive thinking are plentiful, helping to enhance physical health, mental health, and social relationships.
• Improved Mental Health
Positive thinking can help
reduce stress, anxiety, and depression, as it encourages individuals to focus on the positive aspects of their lives and to have a more optimistic outlook on the future.
Positive thinkers are better equipped to cope with challenges and setbacks, as they view these as opportunities for growth and learning, rather than as insurmountable obstacles. This increased resilience and cultivation of more positive automatic thoughts help them to be able to deal with challenges with less of an emotional toll.
• Better Physical Health
Fanak Baarmand of Florida explains that positive thinking has been linked to improved physical health, including lower blood pressure, reduced risk of heart disease, and a stronger immune system.
It’s unknown how exactly this occurs, but researchers believe that the stress-relieving properties of such optimism helps to stop the buildup of harmful chemicals and bodily responses linked to stress and trauma.
Not only that, but Fanak Baarmand of Florida says that those who engage in positive thinking often lead much healthier lifestyles and engage in fewer risk-taking or unsafe activities.
• Improved Relationships
Positive thinking can help individuals build stronger and more positive relationships, as they tend to focus on the good in others and are more likely to give and receive support. Positive thinkers are also great problem solvers, helping them to be able to get along with others in group situations as team players.
Fanak Baarmand of Florida says that people who engage in positive thinking are also able to deal well with conflict and often have a
higher level of empathy. This allows them to see situations from both sides and work to create a beneficial outcome for all.
• Increased Motivation and Productivity
Positive thinking can help individuals feel more motivated and productive, as it encourages them to focus on their strengths and to see challenges as opportunities for growth and improvement.
They are less likely to experience setbacks from problems and spend less time dwelling on the negative. Instead, they try to identify the problem and work on a solution in order to proceed.
How to Increase Positive Thinking Skills
Fanak Baarmand of Florida explains that there are a number of strategies that can be employed to help to start a journey toward more positive thinking. Some of the best, and easiest to adopt are as follows.
Be Mindful of Thoughts
Observing and being aware of one's own thoughts can be extremely helpful. Pay attention to the general feeling behind the thoughts: are they positive, or negative? If more negative thoughts are coming to the surface, try reframing them in a positive light. For example, “I can’t do this” can become “I can’t do this… yet”.
Gratitude and Personal Affirmations
Often, people can focus on the negative instead of what makes them happy or what they are thankful for. Writing in a gratitude journal can provide a helpful reminder of all of the positive factors within someone’s life.
Fanak Baarmand of Florida says that starting the day with a positive affirmation can also help foster positivity. For those who may feel awkward saying this out loud to themselves, writing on the mirror with a glass pen, or writing it down on a Post-it note can be a helpful first step.
Positive Self-Talk
Treating oneself with positivity shouldn’t just stop at the mirror. Continually reminding oneself of positive factors helps to naturalize these thoughts and feelings, making them much easier to recall in the future.
